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spede
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Post subject: Re: spede's workout log  Posted: Fri Jun 01, 2012 10:07 pm |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 2
KAWR
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
HSPU
4 x 5
burpee
5 x 10
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spede
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Post subject: Re: spede's workout log Posted: Sun Jun 03, 2012 4:23 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 3
weighted CU
20kg, 4 x 5
front squat
50kg, 2 x 5
70kg, 3 x 5
ring MU
3-5-5-5
then:
KB snatch24kg x 10/arm
KB swing32kg x 30
burpee x 15
sit up x 30
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spede
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Post subject: Re: spede's workout log Posted: Sun Jun 03, 2012 11:20 pm |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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spede
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Post subject: Re: spede's workout log Posted: Wed Jun 06, 2012 7:02 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 5
bench press
60kg x 10
80kg, 3 x 6
60kg x 10
BW dip
10-20-20
KB swing
32kg x 50
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JUNE 6
off
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spede
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Post subject: Re: spede's workout log Posted: Fri Jun 08, 2012 5:35 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 7
bouldering
60min
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JUNE 8
front squat
40kg x 6
60kg, 3 x 6
weighted CU
BW x 5
20kg x 5
30kg, 5 x 3
MU (chin bar)
x 3
feets to bar
3 x 8
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spede
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Post subject: Re: spede's workout log Posted: Sun Jun 10, 2012 1:52 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 9
rest
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JUNE 10
bench press
60kg x 10
80kg, 4 x 6
BB press
40kg, 3 x 10
then:
running
30min
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spede
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Post subject: Re: spede's workout log Posted: Wed Jun 13, 2012 6:44 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 11 rest------------------ JUNE 12 bouldering90min only arms boulderingfew sets pull up3 x 10 NOTE: Great workout! ----------------------- JUNE 13 offphysical working whole day.. 
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spede
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Post subject: Re: spede's workout log Posted: Thu Jun 14, 2012 5:31 am |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 14
wrestling sparring (easy pace)
4 x 5min
BB squat clean & press
40kg, 2 x 2
50kg 2 x 2
60kg 2 x 1
70kg 4 x 1
front squat
70kg, 2 x 5
50kg x 10
feets to bar
3 x 10
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spede
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Post subject: Re: spede's workout log Posted: Sat Jun 16, 2012 7:20 pm |
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Joined: Fri Apr 09, 2010 2:48 pm
Posts: 530
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JUNE 15
weighted CU
BW x 5
20kg, 4 x 6
bench press
60kg x 10
80kg, 3 x 6
ring MU
3-4-3
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JUNE 16
rest
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Pencil Neck
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Post subject: Re: spede's workout log Posted: Sat Jun 16, 2012 11:37 pm |
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Joined: Thu Dec 25, 2008 2:18 pm
Posts: 1298
Location: Finland
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Train harder!
_________________
Deadlift 200kg
Bench Press 110kg
Weighted Chin Up 60kg
Clean 110kg
Shoulder Press 75kg
The Interval Challenge 14:05min
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