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 Post subject: my workout-plz look
 Post Posted: Sun Sep 24, 2006 3:25 am 

Joined: Sat May 27, 2006 4:25 am
Posts: 46
Location: australia, nsw
age-14
weight-62kg
height-178cm

20 situps
15 crunches
10 side-side situps
15 scissor crunch (lol, not sure what there called but u scissor ur legs up & down wile in crunch position
10 pushups
3x2 min rounds skiping
2x2 min rounds heavy bag
2x2 min rounds speed bag
2x2 min rounds floor-ceiling
1.2 min round shadow sparing
and 3 mins vairied hand weight exercises

i do this on sat, sun, tues and thurs wen im not at training on mon, wed and fri...

plz tell if that alright for me and if i shuld change anything

k thx

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 Post subject:
 Post Posted: Sun Sep 24, 2006 3:31 am 

Joined: Sun May 07, 2006 3:22 pm
Posts: 108
im not expert but the thing i can say is you need vairety. you cant do the same excersizes/reps all the time. Need to try different excrsizes


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 Post subject:
 Post Posted: Sun Sep 24, 2006 3:39 am 
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Joined: Mon May 08, 2006 11:41 am
Posts: 310
Location: Somewhere down in Texas..
I wasn't aware that scissor is a verb.

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