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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Fri Dec 30, 2011 8:14 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Squat
1 x 5 @ 72.5kg
1 x 5 @ 90kg
1 x 3 @ 110kg
----------------
1 x 5 @ 135kg
1 x 3 @ 155kg
1 x 2 @ 172.5kg

Pull Ups
5 x 5 (Done between sets)


Video from today:




Happy with that considering the problems I've had with my knee. I had hoped to get 3 reps the way things were going before the injury, but I have to be happy with 2 reps at my PB weight. I might do some strongman stuff tomorrow as I'm taking all next week off, I'll only be doing the rehab stuff I've been doing for my knee as it's been working really well and a rest will do me good.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Dec 31, 2011 5:49 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Log
1 x 5 @ 42kg
1 x 5 @ 52kg
1 x 5 @ 62kg
1 x 1 @ 72kg
1 x 1 @ 82kg
1 x 1 @ 87kg
1 x 1 @ 94.5kg PB
1 x F @ 97kg


Videos from today:






I was all over the place on the PB lift but happy to get it as it shows the strength is there. Happy to clean the 97 as it gives me confidence, and I know I'll get it soon when I improve my technique.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Jan 07, 2012 3:58 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Deadlift
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 100kg
1 x 3 @ 120kg
1 x 1 @ 140kg
1 x 1 @ 160kg
1 x 1 @ 180kg
1 x 1 @ 190kg
1 x 1 @ 200kg
1 x 1 @ 212.5kg
1 x 1 @ 220kg
1 x 1 @ 227.5kg PR

Log Strict Press
1 x 5 @ 38kg
1 x 5 @ 58kg
1 x 5 @ 68kg
1 x 3 @ 78kg
1 x 1 @ 83kg
1 x 1 @ 88kg PR
1 x F @ 95.5kg (Not Strict)

Log FTOH
1 x 6 @ 78kg

Log (1 Clean)
1 x 6 @ 78kg


Videos from today:








Great session. Nice to hit the 227.5 deadlift PB, I've not tried a 1RM in ages so it was good to see were I'm at. Shame about the failed log but I was pretty beat from the deadlift and strict log PR's.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Jan 07, 2012 4:44 am 
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Joined: Mon Jun 30, 2008 9:11 am
Posts: 2192
Location: Finland
Nice PR in the deadlift! Impressive log stuff as well.

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BJJ - Strength & Conditioning - Recovery
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=31682

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Jan 07, 2012 8:25 am 
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Joined: Mon Jun 30, 2008 9:11 am
Posts: 2192
Location: Finland
Quote:
Cheers matey. It felt great to pull 227.5kg/500lb, only 12.5kg from a 3xBW now. Sometimes I need lifts like this to remind myself how good 5/3/1 is and that I don't need to be ego lifting to get stronger.


Matey, 3xBW is pretty sick lift. I think it is just about time and consistency and you will get there in near future.
My goal is to lift 200kg in 2012. Bodyweigth being 75-77kg. Ego lifting or not it is going to happen one way or another.

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BJJ - Strength & Conditioning - Recovery
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=31682

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Jan 07, 2012 9:56 am 

Joined: Mon Aug 14, 2006 7:33 am
Posts: 4058
Location: Buffalo NY
nice work brah, strong as fuck.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Sat Jan 07, 2012 4:55 pm 
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Joined: Sun Jan 28, 2007 12:23 am
Posts: 1339
Location: San Jose, CA
strong work mate, nice on the deadlift, I have to step it up or else you'll catch me very soon


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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Mon Jan 09, 2012 3:47 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Military Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 5 @ 55kg
1 x 5 @ 62.5kg
1 x 8 @ 72.5kg

Log Strict Press
1 x 6 @ 74.5kg
4 x 5 @ 74.5kg

Pull Ups
10 x 6 (Done between sets)

Dips
1 x 8 @ 40kg
2 x 7 @ 40kg
2 x 6 @ 40kg

Band Face Pulls
5 x 15 (Done between sets)

Chin Ups
10 x 3 @ 20kg


Video from today:






Good session. 8 reps is my best at that weight. And I beat what I got last time on the log my 1 rep. Dips were down but they always are if I have a week off them which is strange to lose strength on them that fast.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Tue Jan 10, 2012 9:05 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Deadlift
1 x 5 @ 87.5kg
1 x 5 @ 107.5kg
1 x 3 @ 130kg
----------------
1 x 5 @ 140kg
1 x 5 @ 162.5kg
1 x 5 @ 185kg


Video from today:




Quick session. I'd told a mate he could come and train tonight at 7 and I fell asleep after work when I should of been training, so I had to quickly get the deadlifts done after he was done, I might do the squats tomorrow after work. Just did the required reps as usual, I really do dislike any reps over 1 on deadlift.

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 Post subject: Re: fctilidie's Goatse Log
 Post Posted: Thu Jan 12, 2012 8:13 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 1891
Location: Hull, England
Close Grip Bench Press
1 x 5 @ 50kg
1 x 5 @ 62.5kg
1 x 3 @ 75kg
---------------
1 x 5 @ 82.5kg
1 x 5 @ 95kg
1 x 6 @ 107.5kg

Swiss Bar Incline Bench Press
1 x 5 @ 35kg
1 x 5 @ 40kg
1 x 3 @ 50kg
---------------
1 x 5 @ 52.5kg
1 x 5 @ 60kg
1 x 11 @ 70kg

Pull Ups
10 x 6 (Done between sets)

DB Rows
5 x 15ea @ 30kg

Swiss Bar Curls
5 x 12 @ 30kg

Band Face Pulls
5 x 15 (Done between sets)


Videos from today:






Not a very good one today. Had to train straight after work (as I'd said I'd train with a mate and he had to be done by 7:30) which is never good for me on upper body days. Everything felt heavy, but it's only 1 rep short of being a good day really. Matched what I got last time on incline.

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