Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 57.5kg 1 x 5 @ 72.5kg 1 x 5 @ 87.5kg 1 x 5 @ 87.5kg
Military Press 1 x 5 @ 40kg 1 x 5 @ 47.5kg 1 x 5 @ 55kg 1 x 5 @ 62.5kg
Deadlift 1 x 5 @ 107.5kg 1 x 5 @ 127.5kg 1 x 5 @ 150kg 1 x 5 @ 170kg
Sit Up 3 x 15
Got this done in under 40 mins again. Got some Rehband knee sleeves so got to train in them today, and my knees felt nice and warm, not tight fitting though, but not sure how tight they are supposed to be really.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 57.5kg 1 x 5 @ 72.5kg 1 x 5 @ 87.5kg 1 x 5 @ 102.5kg 1 x 3 @ 120kg 1 x 8 @ 87.5kg
Close Grip Bench Press 1 x 5 @ 42.5kg 1 x 5 @ 52.5kg 1 x 5 @ 62.5kg 1 x 5 @ 72.5kg 1 x 5 @ 85kg 1 x 8 @ 62.5kg
Pendlay Row 1 x 5 @ 25kg 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg 1 x 8 @ 37.5kg
Dips 3 x 8 @ 20kg
Curls 3 x 8 @ 25kg
Band Pushdowns 3 x 8
Done in 50 mins. Felt strong today which was nice. The video is just a form check and a way of checking on how my fat loss is going since the deadlift video. I replaced triceps extensions with band pushdowns as I've have never been keen on them. Weighed 73.4kg this morning, not sure why there's a drop as I've eaten over what I'm supposed to the last few days, but I still have some fat to lose so I suppose it's going to happen.
Joined: Sun Jun 21, 2009 1:27 am Posts: 2546 Location: Australia
fctilidie wrote:
I'm pretty much following the diet you laid out for me now. Just a few small changes like slightly more rice and slightly less sweet potato. And the meat gets changed from time to time but always along those same lines. I was 73.4kg this morning, I started at 79kg. Hopefully I won't lose much more weight but I did have a fair bit of fat to shift if I'm honest.
Nice, good to see it is doing some good. How are you finding eating more food? Getting used to the post workout bloat? By the looks of your vid, I wouldn't think you have too much more to lose, maybe 2kg.
_________________ Get Strong, Get Fast, Get Fit, Get Specific, Compete.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg 1 x 5 @ 90kg
Military Press 1 x 5 @ 42.5kg 1 x 5 @ 50kg 1 x 5 @ 57.5kg 1 x 5 @ 65kg
Deadlift 1 x 5 @ 110kg 1 x 5 @ 132.5kg 1 x 5 @ 155kg 1 x 5 @ 175kg
Sit Up 3 x 16
Nice quick session again. Doing everything beltless for now, I'll add a belt on deadlifts when I get to about 190, although they felt heavier than I'd of liked again tonight.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg 1 x 5 @ 105kg 1 x 3 @ 125kg 1 x 8 @ 90kg
Close Grip Bench Press 1 x 5 @ 42.5kg 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 75kg 1 x 3 @ 87.5kg 1 x 8 @ 65kg
Pendlay Row 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg 1 x 3 @ 52.5kg 1 x 8 @ 37.5kg
Dips 3 x 8 @ 22.5kg
Curls 3 x 8 @ 27.5kg
Band Pushdowns 3 x 8
Done in 41 mins. Had no choice but to fly through this as I was informed a couple of hours ago that I'm on babysitting duties for my nephews this afternoon which involves swimming so I wanted to get this out the way first.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 62.5kg 1 x 5 @ 80kg 1 x 5 @ 95kg 1 x 5 @ 110kg 1 x 5 @ 125kg
Bench Press 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 5 @ 67.5kg 1 x 5 @ 77.5kg 1 x 5 @ 87.5kg
Pendlay Row 1 x 5 @ 27.5kg 1 x 5 @ 35kg 1 x 5 @ 40kg 1 x 5 @ 47.5kg 1 x 5 @ 52.5kg
Hyperextension 2 x 8 @ 15kg
Sit Up 4 x 8 @ 10kg
Done in 28 mins. Felt really shit from the start as I've not recovered from my mates Stag Do on Saturday round Manchester, let's just say some of my old bad habits came back out on display.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 62.5kg 1 x 5 @ 80kg 1 x 5 @ 95kg 1 x 5 @ 95kg
Military Press 1 x 5 @ 42.5kg 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 5 @ 67.5kg
Deadlift 1 x 5 @ 112.5kg 1 x 5 @ 135kg 1 x 5 @ 157.5kg 1 x 5 @ 180kg
Sit Up 3 x 17
Done in 37 mins. Deadlifts all felt heavy and I ended up using straps on the last set as my hands were killing me on the 157.5 set. The 180s felt heavy so I tried a rep with my belt after and that was much faster, so I'll use my belt on top sets now.
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