Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Close Grip Bench Press 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 3 @ 80kg --------------- 1 x 5 @ 97.5kg 1 x 3 @ 112.5kg 1 x 2 @ 125kg
Swiss Bar Incline Bench Press 1 x 5 @ 35kg 1 x 5 @ 45kg 1 x 3 @ 52.5kg --------------- 1 x 5 @ 67.5kg 1 x 3 @ 75kg 1 x 4 @ 85kg
Pendlay Row 5 x 5 @ 85kg
'Big Five 55' (Partner) Chin Ups 28kg KB Swings Press Ups Squat Jumps Dips 10-1 of each
Videos from today:
Good session. Happy with 2 reps on bench, I knew I had little chance of getting the 3rd rep but I always like to push myself on the last week before deload. Happy with 4 on incline. The Big Five 55 was brutal, only rest was as the other person was going.
“What does not destroy me, makes me stronger.” - Nietzsche "God is Dead." - Nietzsche "Invincibility lies in the defence; the possibility of victory in the attack." - Sun Tzu
fctilidie
Post subject: Re: fctilidie's Log
Posted: Sat Apr 14, 2012 1:21 am
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Log Split Jerks 1 x 3 @ 56kg 1 x 3 @ 66kg 1 x 3 @ 76kg 1 x 3 @ 86kg 1 x 2 @ 96kg 1 x 1 @ 101kg 2 x F @ 106kg
Squat 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 3 @ 102.5kg ---------------- 1 x 5 @ 127.5kg 1 x 3 @ 145kg 1 x 1 @ 162.5kg ---------------- 1 x 1 @ 175kg
19" Deadlift 1 x 3 @ 100kg 1 x 3 @ 140kg 1 x 1 @ 180kg 1 x 1 @ 200kg 1 x 1 @ 220kg 1 x 1 @ 240kg 1 x 1 @ 260kg 1 x 1 @ 270kg PR
Klokov Complex (Deadlift, Full Clean, Front Squat, Push Press, Split Jerk) 1 x 1 @ 50kg 1 x 1 @ 60kg 1 x 1 @ 70kg 1 x 1 @ 80kg
Overhead Complex (Push Press, Power Jerk, Split Jerk) 1 x 1 @ 50kg 1 x 1 @ 70kg 1 x 1 @ 90kg 1 x F @ 100kg (Push Press & Power Jerk Only)
Videos from today:
Great session. Deload week next week so I went heavy on everything. I cleaned the 106 (110) this week twice, first time I was surprised at how easy it was and I think it put me off the jerk a bit and just missed it, will get it next time. 2nd time I just didn't have anything left for the jerk at all. Squat is an equal PR so chuffed with that as my knee has been bothering me a lot. Surprised myself on the rack pulls, thought I'd maybe get 250 at a push. I stole the Klokov Complex from Youngys log from the other day and it was good fun. 100kg Push Press is a PR, but on that complex I didn't have anything left to even try the split jerk.
Joined: Sun Jun 21, 2009 1:27 am Posts: 2538 Location: Australia
Thanks man, same to you. I just do the grip thing because my OCD/retardedness makes me paranoid about always doing stuff with the same hand supinated, so I try split sets in half as much as possible.
How come you have been doing more conditioning stuff? Just for fun? Or to help out with the endurance/cardio side of things for Strongman?
_________________ Get Strong, Get Fast, Get Fit, Get Specific, Compete.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Deadlift 1 x 5 @ 90kg 1 x 5 @ 112.5kg 1 x 5 @ 135kg
Military Press 1 x 5 @ 35kg 1 x 5 @ 45kg 1 x 5 @ 52.5kg
Barbell complex (5 Deadlift, 5 Bent Row, 5 Hang Clean, 5 Military Press, 5 Back Squat) 3 x 1 @ 45kg
Squat 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 2 @ 160kg
Video from today:
Deload day. During the complexs my knee was really hurting doing my usual style squat so I moved my feet out and tried sitting back more and it took away the pain, so I did some squats after them to try working on sitting back. I'm not as strong that way which is to be expected, but it was much less painful than it has been for the last few weeks. Might be something for me to work on until my knee feels better. The main thing I noticed was as the weight went up I wasn't able to sit back as much, probably weak hamstrings at a guess, and a confidence issue no doubt.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Squat 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 110kg
Close Grip Bench Press 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 80kg
Video from today:
Deload day. I tried the new squat in my converse today, not sure which shoes I prefer it in, I'll try them both on Saturday. I did the video just so I can compare really.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Log Strict Press 1 x 3 @ 56kg 1 x 3 @ 66kg 1 x 3 @ 76kg 1 x 1 @ 86kg 1 x 1 @ 91kg 1 x 1 @ 96kg PR
Squat 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 1 @ 160kg 1 x 1 @ 170kg 1 x 1 @ 182.5kg PR
Deficit Deadlift 1 x 5 @ 70kg 1 x 5 @ 110kg 1 x 3 @ 150kg 1 x 1 @ 190kg 1 x 1 @ 210kg 1 x 1 @ 220kg 1 x 1 @ 230kg PR
Axle Clean & Press 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 1 @ 90kg 1 x 1 @ 95kg PR 1 x F @ 100kg
Video from today:
Great session. Felt really unmotivated after my mate text me saying he couldn't make it, but I soon got into it and felt strong on everything today. Didn't get the 96 log strict on video, but I got all the other PRs.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Military Press 1 x 5 @ 37.5kg 1 x 5 @ 45kg 1 x 3 @ 55kg --------------- 1 x 5 @ 60kg 1 x 5 @ 67.5kg 1 x 6 @ 77.5kg
Log Split Jerks 1 x 3 @ 87kg 1 x 3 @ 89.5kg 1 x 3 @ 92kg 1 x 2 @ 97kg 1 x 1 @ 99.5kg ---------------- 1 x 1 @ 104.5kg PR
Ring Chin Ups & Band Assisted Pistols 5 x 5 & 5 x 10el
Ring Chin Ups & KB Swings 5 x 5 & 5 x 15
Videos from today:
Good session. Happy with 6 on military. I messed up on the last set of log as my goal for the day was 2 reps with 99,5, I got the jerk wrong and was pissed off, so I made up for it by getting a PR, but to be honest I didn't really get that right either. I know I have a big lift in me if I get everything right.
Joined: Sat Jul 14, 2007 2:15 am Posts: 2040 Location: Hull, England
Deadlift 1 x 5 @ 92.5kg 1 x 5 @ 115kg 1 x 3 @ 140kg ---------------- 1 x 5 @ 150kg 1 x 5 @ 172.5kg 1 x 5 @ 197.5kg
SSB Squat 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 3 @ 102.5kg ---------------- 1 x 5 @ 112.5kg 1 x 5 @ 127.5kg 1 x 5 @ 145kg
Barbell complex (5 Deadlift, 5 Bent Row, 5 Hang Clean, 5 Military Press, 5 Back Squat) 5 x 1 @ 55kg
Videos from today:
Decent session. Was going to leave out deadlifts seen as I did heavy deficits on Saturday, and I woke up today with a stiff back, but after a good warm up I felt I'd be ok to get them done. Still don't feel as good with straps, hopefully my hand will be alright for next week. Didn't go for max reps on the squats as my knee isn't quite 100% yet. The complexes were a killer this week, that extra round was brutal.
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