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 Post subject: Re: fctilidie's Log
 Post Posted: Mon Aug 06, 2012 12:45 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 65kg
1 x 5 @ 82.5kg
1 x 5 @ 97.5kg
1 x 5 @ 115kg
1 x 5 @ 130kg

Bench Press
1 x 5 @ 45kg
1 x 5 @ 57.5kg
1 x 5 @ 67.5kg
1 x 5 @ 80kg
1 x 5 @ 90kg

Pendlay Row
1 x 5 @ 27.5kg
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 5 @ 50kg
1 x 5 @ 55kg

Hyperextension
2 x 8 @ 17.5kg

Sit Up
4 x 8 @ 12.5kg


Done in 50 mins. Took longer today because I had my brother training with me and he does 531, so he was doing 6 sets of everything so I had to wait around a bit more than I have been on my own.

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 Post subject: Re: fctilidie's Log
 Post Posted: Wed Aug 08, 2012 6:48 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 65kg
1 x 5 @ 82.5kg
1 x 5 @ 97.5kg
1 x 5 @ 97.5kg

Military Press
1 x 5 @ 45kg
1 x 5 @ 52.5kg
1 x 5 @ 62.5kg
1 x 4 @ 70kg

Deadlift
1 x 5 @ 117.5kg
1 x 5 @ 140kg
1 x 5 @ 162.5kg
1 x 5 @ 185kg


Done in 28 mins, would of been done even quicker but had to move stuff about to be able to deadlift. Left sit ups out as I'm in a rush tonight. Missed the rep on last set of military at lockout, but not fussed as I do them all straight after each other without rest and with no belt or sleeves. Deadlifts were grinders even with my belt and straps tonight.

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 Post subject: Re: fctilidie's Log
 Post Posted: Thu Aug 09, 2012 6:19 am 

Joined: Sat Aug 30, 2008 1:52 am
Posts: 2950
Location: Sunderland, England
Damn, man.. 185kg dl nice work! Is that your PB?

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 Post subject: Re: fctilidie's Log
 Post Posted: Thu Aug 09, 2012 6:22 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
No I'm way off my best since I lost weight matey.

This is from when I was at my best


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 Post subject: Re: fctilidie's Log
 Post Posted: Fri Aug 10, 2012 8:50 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 65kg
1 x 5 @ 82.5kg
1 x 5 @ 97.5kg
1 x 5 @ 115kg
1 x 3 @ 135kg
1 x 8 @ 95kg

Bench Press
1 x 5 @ 45kg
1 x 5 @ 57.5kg
1 x 5 @ 67.5kg
1 x 5 @ 80kg
1 x 3 @ 92.5kg
1 x 8 @ 67.5kg

Pendlay Row
1 x 5 @ 27.5kg
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 5 @ 50kg
1 x 3 @ 57.5kg
1 x 8 @ 40kg

Dips
3 x 8 @ 27.5kg

Curls
3 x 8 @ 32.5kg

Band Pushdowns
3 x 8


Done in 43 mins. Had to train late tonight as I got asked to work a few extra hours. Everything felt heavier than I'd of liked tonight.

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 Post subject: Re: fctilidie's Log
 Post Posted: Sun Aug 12, 2012 11:47 pm 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 67.5kg
1 x 5 @ 85kg
1 x 5 @ 102.5kg
1 x 5 @ 120kg
1 x 5 @ 135kg

Bench Press
1 x 5 @ 47.5kg
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 82.5kg
1 x 5 @ 92.5kg

Pendlay Row
1 x 5 @ 30kg
1 x 5 @ 37.5kg
1 x 5 @ 45kg
1 x 5 @ 52.5kg
1 x 5 @ 57.5kg

Hyperextension
2 x 8 @ 20kg

Sit Up
4 x 8 @ 15kg


Done in 41 mins. Staring to get hard to do without much break between sets now.

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 Post subject: Re: fctilidie's Log
 Post Posted: Wed Aug 15, 2012 7:23 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 67.5kg
1 x 5 @ 85kg
1 x 5 @ 102.5kg
1 x 5 @ 102.5kg

Military Press
1 x 5 @ 45kg
1 x 5 @ 52.5kg
1 x 5 @ 62.5kg
1 x 4 @ 72.5kg

Deadlift
1 x 5 @ 120kg
1 x 5 @ 142.5kg
1 x 5 @ 167.5kg
1 x 5 @ 190kg

Sit Ups
3 x 15 @ 5kg


Done in 40 mins. I couldn't get the 5 on military again this week, I probably should of stuck at last weeks weight but decided to increase it anyway. Deadlifts are stupidly hard at the moment. Looking forward to getting back on 531 soon if I'm honest.

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 Post subject: Re: fctilidie's Log
 Post Posted: Fri Aug 17, 2012 7:48 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 67.5kg
1 x 5 @ 85kg
1 x 5 @ 102.5kg
1 x 5 @ 120kg
1 x 3 @ 140kg
1 x 8 @ 102.5kg

Bench Press
1 x 5 @ 47.5kg
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 82.5kg
1 x 3 @ 95kg
1 x 8 @ 67.5kg

Pendlay Row
1 x 5 @ 30kg
1 x 5 @ 37.5kg
1 x 5 @ 45kg
1 x 5 @ 52.5kg
1 x 3 @ 60kg
1 x 8 @ 40kg

Dips
3 x 8 @ 30kg

Curls
3 x 8 @ 35kg

Band Pushdowns
3 x 8


Done in 44 mins. Deffinatly going to have to start taking my time a little bit more now thr weights are getting heavier. Pulled a muscle in my back on the first set of squats but it wasn't bad enough to stop me training, probably gonna feel it tomorrow though.

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 Post subject: Re: fctilidie's Log
 Post Posted: Mon Aug 20, 2012 6:19 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 70kg
1 x 5 @ 87.5kg
1 x 5 @ 105kg
1 x 5 @ 122.5kg
1 x 5 @ 140kg

Bench Press
1 x 5 @ 47.5kg
1 x 5 @ 60kg
1 x 5 @ 72.5kg
1 x 5 @ 85kg
1 x 5 @ 95kg

Pendlay Row
1 x 5 @ 30kg
1 x 5 @ 37.5kg
1 x 5 @ 45kg
1 x 5 @ 52.5kg
1 x 5 @ 60kg

Hyperextension
2 x 8 @ 22.5kg

Sit Up
4 x 8 @ 15kg


Done in 36 mins. Had to work for the squats, last couple at 140 were tough. Not sure how long I can keep it up going throuhg it all this fast, but I might as well keep going until I'm missing lifts.

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 Post subject: Re: fctilidie's Log
 Post Posted: Wed Aug 22, 2012 6:51 am 

Joined: Sat Jul 14, 2007 2:15 am
Posts: 2189
Location: Hull, England
Squat
1 x 5 @ 70kg
1 x 5 @ 87.5kg
1 x 5 @ 105kg
1 x 5 @ 105kg

Military Press
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
1 x 5 @ 67.5kg
1 x 3 @ 75kg

Deadlift
1 x 5 @ 122.5kg
1 x 5 @ 147.5kg
1 x 5 @ 172.5kg
1 x 5 @ 195kg

Sit Ups
3 x 16 @ 5kg


Video from today:






Done in 38 mins. I'll put the military down next week, just wanted to carry on this week to get used to heavier weights. Video just to keep a record of bodyfat progress. I did the video of all the squats, just shows how I've been training recently. And I did the deadlift as I really needed to see what's going wrong... the answer is everything.

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