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 Post subject: Old age epiphany-raison d'être
 Post Posted: Wed Oct 22, 2014 8:46 am 

Joined: Mon Oct 20, 2014 8:42 am
Posts: 2
Location: Ireland
111 kg b/w approx25% BF
Monday
4km run
6 x 1.5 minute rounds skipping 20seconds rest
6 x 1.5 minute round shadow box 20 sec rest
6 x 1 minute heavy bag hard 30 second rest
3x 30 secs all out
Planks

Wednesday

As above

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 Post subject: Re: Old age epiphany-raison d'être
 Post Posted: Thu Oct 23, 2014 8:23 am 

Joined: Mon Oct 20, 2014 8:42 am
Posts: 2
Location: Ireland
Thursday

8 rounds 1.5 minute heavy bag 20 secs rest
Some light weight training on arms and shoulder
Lat pulls 5 sets 60-90kg to failure
Planks and a few sets of press ups to failure
Short and sweet

Body fat measured at 23%
body weight 109kg

Diet is cleaned up this week.
Shoulder injury causes small pain and reduced the number of rounds on the bag. More stretching needed.

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