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 Post subject: Wasatch's Log
 Post Posted: Sat Apr 14, 2012 4:38 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
I decided to try to keep a log. Never really kept one before.

I'm training for myself - no competitive aspect or anything. Just on a relentless self-improvement mission to look good and kick ass.

Today:

56 years old
5' 7"
180 lbs.
BF: 17%

I'm eating prettying good, trying to stay on the PN diet.

Some of the outdoor activities that I like to do: Canyoneering, Hiking, Backpacking, Snowshoeing.

Goals:

Improve Strength
Improve Conditioning
Get Leaner/More Muscular

Routine

My routine to start will be from NG and then incorporate some II stuff.

Day 1: Maximal Strength/Core
Day 2: Rest
Day 3: ICT or EIT (Hill Sprint)
Day 4: Maximal Strength/Core
Day 5: Rest
Day 6: Hike or Conditioning or Rest
Day 7: Hike or Conditioning or Rest

Yesterday I bought some things to get me started: 6lb Medicene Ball, Roll-Out Wheel, Pull-Up Bar. I will get a Bench, Dumbbells, 12lb Medicene Ball, and Running Shoes in the near future.

So that's it. Today's a rest day. Monday I will start, and post what I've done. I'm really looking forward to get back into some really good shape again. I want to wear an RT shirt with Pride! Thanks Ross!


Last edited by Wasatch on Wed Apr 18, 2012 12:31 pm, edited 1 time in total.

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 Post subject: Re: Wasatch's Log
 Post Posted: Sat Apr 14, 2012 8:38 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Went out today and bought some Brooks Summon 3 Running Shoes.


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 Post subject: Re: Wasatch's Log
 Post Posted: Sun Apr 15, 2012 6:58 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Went out today to take a look at the local track at the High School by my place. Looking forward to Wednesday's workout.


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 Post subject: Re: Wasatch's Log
 Post Posted: Mon Apr 16, 2012 10:32 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Just finished my first workout in a long time. Not feeling too bad, but alittle shaky.

Pull-ups 1-2
Pushups 20
Body Squats 25
Lunges 15
Diamond Pushups 10

3 Circuits, 30 sec. rest between exercise, rest 2 minutes between circuits.

Crunch 3x10 (Hold 3-5 sec.)
Plank 3x1 (Hold 30 sec.)

3 Circuits, no rest between exercise, rest 2 minutes between circuits.


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 Post subject: Re: Wasatch's Log
 Post Posted: Wed Apr 18, 2012 12:28 pm 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Just finished my 2nd Workout. Today was some interval running. Short, but was intense for my first time doing anything like this since 1971.

Walked a 400M
Ran 400M
Ran 200M x 2
Ran 100M x 3

Legs feelling alittle shaky, not too bad, but I'll see how they feel tomorrow. Looking forward to tomorrow's workout.


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 Post subject: Re: Wasatch's Log
 Post Posted: Thu Apr 19, 2012 11:56 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Today

Pull-ups 1-2
Diamond Pushups 10
Med-Ball Body Squats 15
Lunges 10
Dips 10

3 Circuits, 30 sec. rest between exercise, rest 2 minutes between circuits.

Crunch 3x10 (Hold 3-5 sec.)
Plank 3x1 (Hold 30 sec.)

3 Circuits, no rest between exercise, rest 2 minutes between circuits.


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 Post subject: Re: Wasatch's Log
 Post Posted: Sun Apr 22, 2012 4:15 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Nice sunny day this morning about 70 degrees.

Walked a 400M
Ran 400M
Ran 200M x 2
Ran 100M x 3

Feeling pretty good, the 100M runs felt alot better today than on Wed.


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 Post subject: Re: Wasatch's Log
 Post Posted: Mon Apr 23, 2012 11:50 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Pull-ups 1-2
Pushups 20
Body Squats 25
Lunges 15
Diamond Pushups 10

3 Circuits, 30 sec. rest between exercise, rest 2 minutes between circuits.

Crunch 3x10 (Hold 3-5 sec.)
Plank 3x1 (Hold 30 sec.)

3 Circuits, no rest between exercise, rest 2 minutes between circuits.


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 Post subject: Re: Wasatch's Log
 Post Posted: Wed Apr 25, 2012 1:35 pm 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Another Interval Running day today, added another 400M run into the mix.

Walked a 400M
Ran 400M
Walked 200M
Ran 400M
Walked 200M
Ran 200M x 2
Ran 100M x 3


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 Post subject: Re: Wasatch's Log
 Post Posted: Thu Apr 26, 2012 11:50 am 
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Joined: Mon Oct 20, 2008 12:12 pm
Posts: 375
Location: Utah
Today

Chin-ups 2-3
Diamond Pushups 10
Med-Ball Body Squats 15
Lunges 10
Dips 10

3 Circuits, 30 sec. rest between exercise, rest 2 minutes between circuits.

Crunch 3x10 (Hold 3-5 sec.)
Plank 3x1 (Hold 30 sec.)

3 Circuits, no rest between exercise, rest 2 minutes between circuits.


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