Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Log 2
 Post Posted: Mon Jan 19, 2015 8:34 am 

Joined: Fri Jun 15, 2012 6:43 am
Posts: 334
Location: Scotland
Old log kinda lost it's way, decided to start new log and update regular.

Training has still been consistent

19/01/14

1. Clean and Press -

5x50kg
5x60kg
5x65kg
5x70kg
5x75kg

2. B/Bell Row -

6x80kg
6x90kg
6x95kg
6x100kg
6x100kg
6x100kg

3. Pause Bench @3 Seconds at the bottom

3x90kg
3x95kg
3x100kg

4. Fat Grip D/Bell C+P - 2x8 @18kg D/Bells

5. Fat Grip Pull Up - 2x5 @B/W

6. 3 Finger Chin Holds - 2x15 Seconds

_________________
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=65387


Top 
 Profile  
 
 Post subject: Re: Log 2
 Post Posted: Wed Jan 21, 2015 8:47 am 

Joined: Fri Jun 15, 2012 6:43 am
Posts: 334
Location: Scotland
20/01/15

1hr of 7's football

21/01/15

1- Power Clean - 6x3@60kg (Dead stop for speed)

2- Deadlift

3x140kg
3x160kg
3x180kg
3x200kg
3x210kg
3x220kg

3- Front Squat

5x60kg
5x70kg
5x70kg
5x80kg
5x90kg
5x90kg

4- Ez Bar Curl - 3sets @25kg

6x Narrow
6x Wide
6x Reverse

_________________
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=65387


Top 
 Profile  
 
 Post subject: Re: Log 2
 Post Posted: Fri Jan 23, 2015 7:01 am 

Joined: Fri Jun 15, 2012 6:43 am
Posts: 334
Location: Scotland
23/01/15

1. B/Bell Clean and then 7-10 Press -

10x 62.5kg
10x 62.5kg
10x 62.5kg

2. D/Bell Shoulder

- 2E/S@50kg, 2E/S@54kg
- 2E/S@50kg, 2E/S@54kg
- 2E/S@50kg, 2E/S@54kg
- 2E/S@50kg, 2E/S@54kg

3. Farmers Walk

- 3x 60mtrs @40kg D/Bells

4. Shrugs

8x110kg
8x130kg
8x140kg

_________________
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=65387


Top 
 Profile  
 
 Post subject: Re: Log 2
 Post Posted: Mon Jan 26, 2015 11:34 pm 

Joined: Fri Jun 15, 2012 6:43 am
Posts: 334
Location: Scotland
26/01/15

1. Snatch Grip Press -

5x50kg
5x60kg
5x60kg
5x65kg
5x65kg
5x65kg

2. Narrow Pull Down - 4x6@90kg

3. Incline D/Bell Bench - 4x6@44kg D/Bells

4. Pulley Row - 2x15@40kg

_________________
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=65387


Top 
 Profile  
 
 Post subject: Re: Log 2
 Post Posted: Thu Jan 29, 2015 8:22 am 

Joined: Fri Jun 15, 2012 6:43 am
Posts: 334
Location: Scotland
27/01/15

- 1hr of 7's football

28/01/15

1- Bottom Squat - 4x1 @130kg

2- 1/2 Squat-

- 3x130kg
- 3x140kg
- 3x150kg

3- RDL - 3x5 @120kg

4- Hammer Curl - 4x6@20kg D/Bells

_________________
http://www.rosstraining.com/forum/viewtopic.php?f=5&t=65387


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 5 posts ] 

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: