Run 4.5km sub 24 mins
Skipping 7 rounds 1.5minutes 20 second rest
Shadow box 7 rounds 1.5 minute 20 second rest
Heavy bag 7 rounds 1.5 minutes 20 second rest
Heavy bag as if my life depended on it 30 seconds on 30 seconds off 7 x rounds
1 x plank
Starting to feel fit and enjoying training. Minimal pain in shoulder and elbow.
Diet very clean from this week. Lots of fish and fruit. Minimal carbs and plenty of water.