April 28, MMXII
Conditioning
Band sprints: 15 sets x 15 seconds each. 15 seconds rest between sets.
20 minute run

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

April 30, MMXII
Kettlebell + Conditioning
Did the following circuit for 5 rounds:
A1. Double kettlebell snatch x 5
A2. 2-hand kettlebell jump squat x 5
A3. Double kettlebell guerilla clean x 5 each side
A4. Ring body rows x 5
A5. Divebomber pushups x 5
A6. Medicine ball slams x 10
Rested 60 seconds between rounds

Conditioning
Completed 3 rounds of the following circuit:
B1. Burpees x 60 seconds
B2. Sledgehammer swings x 60 seconds
B3. Band sprints x 60 seconds
Rested 60 seconds between rounds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 1, MMXII
Conditioning workout
Completed 8 rounds of the following:
A1. Sledgehammer swings x 10
A2. Medicine ball slams x 15
A3. Burpees x 10
30 seconds rest between rounds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 2, MMXII
Kettlebell workout + conditioning
Completed 5 rounds of the following circuit:
A1. Double kettlebell press x 5
A2. Ring body row x 5
A3. Double kettlebell sumo deadlift x 5
A4. Double kettlebell floor press x 5
A5. Double kettlebell front squat x 5
A6. Ab wheel rollouts x 5
Rested 60 seconds between rounds
Conditioning
Completed 4 rounds of the following circuit:
B1. Medicine ball slams x 30 seconds
B2. Burpees x 30 seconds
B3. Ring pushups x 30 seconds
B4. 2-hand kettlebell swing x 30 seconds
B5. Plank x 30 seconds
Completed all 4 rounds non-stop without rest.

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 3, MMXII
Conditioning workout
Completed 6 rounds of the following:
A1. Sledgehammer swings x 20
A2. Band sprints x 8
A3. Burpees x 8
A4. Shadow box x 30 punches
30 seconds rest between rounds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 4, MMXII
Kettlebell workout + conditioning
A. Ring body rows: 3 x 5
B. Double kettlebell clean and press: 3 x 3
C. Kettlebell figure-8 to a hold: 3 x 10
D. Double kettlebell swing: 2 x 10
E. One-arm kettlebell waiter's walk: 2 x walk the length of the basement and back-each arm.
Conditioning
Completed three rounds of the following circuit:
1. Ring flyes x 60 seconds
2. Sledgehammer swings x 60 seconds
3. Band abdominal twists x 60 seconds (30 seconds each side)
4. Burpees x 60 seconds
Rested 60 seconds between rounds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 5, MMXII
Conditioning workout
A. Band sprints: 15 sets x 15 seconds each...15 seconds rest between sets.
B. 20 minute run

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 7, MMXII
Kettlebell workout + conditioning
Completed 5 rounds of the following circuit:
A1. Double kettlebell press x 5
A2. Ring body rows x 5
A3. Double kettlebell sumo deadlift x 5
A4. Double kettlebell floor press x 5
A5. Double kettlebell front squat x 5
A6. Ab wheel rollouts x 5
Rested 60 seconds between rounds

Conditioning
Completed 4 rounds of the following circuit. The first two rounds were done back to back without rest. After round 3, I rested 60 seconds.
B1. Burpees x 30 seconds
B2. Sledgehammer swings x 30 seconds
B3. Pushups x 30 seconds
B4. 2-hand kettlebell swings x 30 seconds
B5. Plank x 30 seconds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 8, MMXII
Conditioning
Tabata Band Sprints: 8 rounds-20 seconds work/10 seconds rest
Tabata Jumping Jacks: 8 rounds-20 seconds work/10 seconds rest
Tabata Medicine ball slams: 8 rounds-20 seconds work/10 seconds rest

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.

May 9, MMXII
Kettlebell workout + conditioning
Completed 5 rounds of the following circuit:
A1. Double kettlebell snatch x 5
A2. Single kettlebell jump squat x 5
A3. Double Gorilla kettlebell clean x 5 each hand
A4. Ring body rows x 5
A5. Divebomber pushups x 5
A6. Ab wheel rollouts x 5

Conditioning
Completed 3 rounds of the following circuit:
B1. Burpees x 30 seconds
B2. Ring assisted jump squat x 30 seconds
B3. Lateral hops x 30 seconds
60 seconds rest between rounds

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.