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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Fri Jul 17, 2009 8:16 am 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 17, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
470 x 1

Kettlebell press...gave the dumbbells a break...24kg kettlebell
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180

Kettlebell swing @ 24kg
1 x 20 each arm

Roman Chair Situp
2 x 10
Another movement that I haven't done in a long time. Felt good. Will work these in with the hanging leg raise and dragon flags.

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Sun Jul 19, 2009 2:30 pm 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
With all the bullshit going on about nationalized health care, I've decided to add more conditioning work to my training. I don't want to get sick and have to wait weeks, months or years to see a doctor if Der Fuhrer gets his way with health care. Decided to add burpees and jump rope work into the mix. Did the following today:
Jump rope x 100 reps
10 burpees
Jump rope x 100 reps
9 burpees...all the way down to 1 burpee.

This got the heart pumping and to cool off, I went for a 15 minute walk.
I will do this conditioning work 2 to 3 times per week.

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Mon Jul 20, 2009 1:46 pm 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 20, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
470 x 1

Kettlebell press...24kg kettlebell
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180

Kettlebell swing @ 24kg
1 x 20 each arm

Hanging Leg Raise
2 x 5

My knees are killing me today. This is, I believe, from jumping rope. I'll have to probably just use burpees as my main conditioning tool. Man, it sucks getting old! :mozilla_frown:

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Wed Jul 22, 2009 5:22 pm 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 22, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
475 x 1

Kettlebell press...24kg kettlebell
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180

Kettlebell swing @ 24kg
1 x 20 each arm

Roman Chair Situps
2 x 10

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Fri Jul 24, 2009 7:38 am 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 24, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
475 x 1

Kettlebell press...24kg kettlebell
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180

Kettlebell swing @ 24kg
1 x 20 each arm

Hanging Leg Raise
2 x 5

I really enjoy training on this workout. My body feels great after each session...not beat up at all.

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Tue Jul 28, 2009 9:00 am 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 27, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
475 x 1
The singles feel great...I'm not feeling stale or beat up at all. Will keep slow cooking at 475 for a few more workouts.

Kettlebell Press @24kg
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180lbs

Kettlebell swing @24kg
1 x 21 each arm...going to add one rep each workout session

Dragon flags
2 x 5

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Tue Jul 28, 2009 1:41 pm 
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Joined: Tue Jun 05, 2007 11:22 am
Posts: 1020
Ironwarrior, you are a beast. Your logs have always been some of my favorite. Keep it up.

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Perseverance is like erosion: given enough time, it conquers everything. -- Istari101

My 5/3/1 Log


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Wed Jul 29, 2009 5:10 pm 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 29, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
475 x 1

Kettlebell Press @24kg
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180lbs

Kettlebell swing @24kg
1 x 25 each arm

Hanging Leg Raise
2 x 5

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Fri Jul 31, 2009 11:18 am 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
July 31, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
480 x 1...thought it was time to go up in weight. I'll stay at this for a while.

Kettlebell Press @24kg
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180lbs

Kettlebell swing @24kg
1 x 25 each arm

Hanging Leg Raise
2 x 5

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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 Post subject: Re: Ironwarrior's New Log
 Post Posted: Mon Aug 03, 2009 12:57 pm 
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Joined: Sun May 07, 2006 12:02 pm
Posts: 2190
Location: Elysian Fields
August 3, MMIX
Trapbar deadlift
135 x 5
245 x 1
335 x 1
405 x 1
480 x 1

Kettlebell Press @24kg
2 x 5 each arm

Hammer Strength Lat Pull
2 x 5 @ 180lbs

Kettlebell swing @24kg
1 x 25 each arm

Hanging Leg Raise
2 x 5
Great Session!

_________________
Ultimately, we're all dead men. Sadly, we cannot choose how but, what we can decide is how we meet that end, in order that we are remembered, as men.


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