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 Post subject: Horol Bomber Graham training (Malsah's Log)
 Post Posted: Fri Jun 30, 2006 12:05 pm 
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Joined: Fri Jun 30, 2006 11:23 am
Posts: 8
Location: Sheffield, England
I was wondering what you all thought about Herol 'Bomber' Grayham if you've heard of him. If not, he's one of the best boxers who's never won a world title. He's got an awkward tecnique which im not used to (because of 5 years of karate). Latly we've been focusing on technique and lower body/leg fitness. I'm used to going on the inside, but Herol's helping my countering.

What do you think to his fighting style? :?:


Last edited by Malsah on Sun Jul 02, 2006 10:08 am, edited 1 time in total.

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 Post Posted: Sun Jul 02, 2006 10:02 am 
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Joined: Fri Jun 30, 2006 11:23 am
Posts: 8
Location: Sheffield, England
day 1

Herol G

skipping= 35mins
rest= 5mins
stance= 20mins
rest= 1min
movement= 1hr
rest= 3mins
skipping= 6mins
stretching= 20mins

day 2

free weights
triceps 10kg x 20reps= x3
rest

day 3

sit ups x 50

weight machine
butterflies 25kg x 10reps= x3
lat's 30kg x 10reps= x3
bench press 40kg x 10reps= x3
fore arm 25kg x 10r= x3

day 4
squat thrusts 50 x 3 4mins break inbetween
burpees 30 x 3 30sec break
rest

day 5

shadow boxing/ kicking

day 6
shadow boxing/ kicking

day 7
been cutting down young ash trees with a handsaw.
and gardening. [ ain't much but its somthing! ] :)


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