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italianfighter
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Post subject:  Posted: Tue May 16, 2006 4:53 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Tuesday May 16th
Had football training but afterwards did
GPP
30 sec Burpees
30 sec Jumping Jacks
30 sec High Knee Dumbell Press
30 sec Shadowboxing
Continued for 10 mins without rest
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italianfighter
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Post subject: Posted: Fri May 19, 2006 9:56 pm |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Last couple of days been really sick I've got a bad cold just been doing one handed deadhangs for grip. I'll try workout in a couple days.
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italianfighter
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Post subject: Posted: Fri May 26, 2006 6:52 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Friday May 26th
Roadwork
4 x 400m Intervals (1:15-1:30)
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italianfighter
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Post subject: Posted: Sat May 27, 2006 7:45 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Saturday May 27th
Roadwork
3km Jog
Strength Training
3 x 3 Weighted Chinups
3 x 8 Plyometric Pushups
3 x 6 Dips
3 x One Handed Deadhangs
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italianfighter
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Post subject: Posted: Sun May 28, 2006 6:23 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Sunday May 28th
GPP
100 Rope Turns
10 Burpees
10 Pushups
10 Bodyweight Squats
Repeated 4 times
Core
Flag Descents
Hanging Leg Raises progressions
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italianfighter
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Post subject: Posted: Mon May 29, 2006 6:37 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Monday May 29th
Roadwork
3-4km Jog - 18:43mins
Not going to be working out as much next two weeks because exams are starting up.
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BunKiDo
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Post subject: Posted: Tue May 30, 2006 12:13 am |
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Joined: Sat May 06, 2006 9:19 pm
Posts: 615
Location: Australia
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Conditioning's on the up. Keep it up and I hope all goes well with exams. Are you in year 12?
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italianfighter
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Post subject: Posted: Thu Jun 01, 2006 5:50 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Thanks Bunkido I really feel like conditioning is improving which I'm very happy about. Only in year 11 but there is still a lot of pressure to do well in exams.
Last couple of days just been do some running and bodyweight exercise while studying. I also managed to do a one handed deadhang with a 15kg dumbell in my other hand, so I'm going to be using weight to this movement now.
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italianfighter
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Post subject: Posted: Fri Jun 09, 2006 8:01 pm |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Never Gymless arrived I've been reading through it and I'm using one of the training plans except changing it a little:
Day 1 - Strength + Core
Day 2 - Conditioning + Isometrics
Day 3 - Strength +Core
Day 4 - Conditioning + Isometrics
Day 5 - Rest Day
The strength workouts will focus on Vertical Jump for lower body and max strength + explosive/speed strength for upper body.
Conditioning will be mainly running and GPP work as I want to focus this cycle on building a good base of fitness.
Isometric workouts will be mostly Iso Punches and Iso Neck Work because this is most specific to boxing.
I'll also be doing skill work with my trainer 3-4 days a week.
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italianfighter
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Post subject: Posted: Fri Jun 09, 2006 8:06 pm |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Saturday June 10th
Strength
3 Weighted Pullups
8 Squat Jumps
Repeated 3 times
8 Plyometric Pushups
10 Ankle Hops
Repeated 3 times
Core
Wheel Rollouts
L-sit work
V-ups
Supermans
Plank
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