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italianfighter
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Post subject: Italian Fighters Log  Posted: Sun May 07, 2006 3:47 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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This is my new log I think I will be getting into ametuers soon I'm meeting up with a trainer tomorow. Today I didn't do anything intense because Sunday is usually my rest day. If I do start training in boxing again I am going to include loads of Ross's conditioning drills.
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italianfighter
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Post subject: Posted: Mon May 08, 2006 8:56 pm |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Tuesday May 9th
AM Workout
Roadwork
6 x Hill Sprints
PM Workout
Strength Training
3 x 3 Weighted Pullups
3 x 8 Plyometric Pushups
3 x 3 Weighted Dips
Finisher
5 mins Pullups - 26reps
Last edited by italianfighter on Tue May 09, 2006 1:18 am, edited 1 time in total.
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BunKiDo
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Post subject: Posted: Mon May 08, 2006 9:09 pm |
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Joined: Sat May 06, 2006 9:19 pm
Posts: 615
Location: Australia
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Good to see you on the new board Italian Fighter, best of luck to you if you decide to enter boxing.
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italianfighter
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Post subject: Posted: Wed May 10, 2006 5:20 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Thanks Bunkido bro I appreciate it
Wednesday May 10th
AM Workout
Nothing, wanted to be strong for my first session with new coach.
PM Workout
Boxing Gym
3 rounds Jump Rope
2 rounds Shadowboxing
2 rounds Focus Mitts Conditoning
2 rounds Focus Mitts Skill
3 rounds Heavy Bag
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italianfighter
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Post subject: Posted: Thu May 11, 2006 8:50 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Thursday May 11th
AM Workout
Roadwork
3-4km Run - 19.10mins
15 Chinups new max
Didnt sleep all night was working on assignments but I still ran in the morning. Didn't think it was safe to be running sprints or intervals without sleeping but I will do a proper running workout tommorow morning.
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Gil
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Post subject: Posted: Thu May 11, 2006 10:22 am |
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Joined: Mon May 08, 2006 6:37 am
Posts: 3811
Location: Pennsylvania
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italianfighter wrote: Thursday May 11th
AM Workout
Roadwork
3-4km Run - 19.10mins
15 Chinups new max
Didnt sleep all night was working on assignments but I still ran in the morning. Didn't think it was safe to be running sprints or intervals without sleeping but I will do a proper running workout tommorow morning.
Good work, Italian fighter..I can get 25-30 pullups on a "good" day. Don't worry about doing a quick workout when not sleeping much. I've done it with no problems. If you have the energy, then I don't see why not. Good luck with your amateur career as well. Keep us up to date.
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italianfighter
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Post subject: Posted: Sat May 13, 2006 5:39 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Thanks Gil have you ever thought about training for a one arm pullup.
Friday May 12th
AM Workout
Conditioning
30 sec Burpees
30 sec Rest
Continued for 8 minutes
PM Workout
Football Game
Grip
3 x One Handed Hangs from Bar
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italianfighter
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Post subject: Posted: Sat May 13, 2006 5:33 pm |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Saturday May 13th
Rest day just did some light shadowboxing.
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italianfighter
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Post subject: Posted: Sun May 14, 2006 7:16 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Sunday May 14th
Strength
3 x 3 Weighted Pullups
3 x 8 Plyometric Pushups
3 x 8 Dips
3 x One Handed Deadhangs
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italianfighter
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Post subject: Posted: Mon May 15, 2006 6:18 am |
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Joined: Sun May 07, 2006 3:38 am
Posts: 50
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Monday May 15th
Boxing Gym
3 rounds Jump Rope
2 rounds Focus Mitts Conditioning
2 rounds Footwork Drills
3 rounds Heavy Bag
Then a lot of one on one with the mitts and heavy bag
Next couple of weeks I'm going to be focusing a lot on conditioning so I will be ready for when I start sparring.
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