| Author |
Message |
|
cc1234
|
Post subject:  Posted: Thu Sep 28, 2006 9:06 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Workout 2:
Neck Curls
Fingertip Pushups
Knuckle Pushups
x5
Standing Wheel Rollout - 5x
Superman - 90 sec. x3
Wrist Roller - x5
Lying Hip Swing - 4x
|
|
  |
|
 |
|
cc1234
|
Post subject: Posted: Fri Sep 29, 2006 4:20 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Run 50 mtrs.
Plyo Pushups - quality x
Run Backwards
Repeated a bunch of times
few rounds on heavy bag
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Sat Sep 30, 2006 2:41 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
10 Burpees
Sprint across yrd and back
repeated 10 x
Sprints Back and Forth
Repeated 10 x
Assisted 1 Leg Squats - 5x
Handstand Pushups - 5x
Med Ball Slams - 15 reps. 5x
Med Ball Power Overs - 4x
Knee Tucks - 4x
Dips - 1x
Pullups - 1x
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Mon Oct 02, 2006 2:53 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
5 Dumbell Snatches (each arm)
5 Dumbell Swings (each arm)
10 Burpees
Repeated 5x
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Mon Oct 02, 2006 6:13 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Wall Press - Plyo Pushups 4x
Knee Tucks - 4x
Med. Ball Power Overs - 4x
Lunge Jumps - 4x
Wall Squat - 60 sec. - 4x
Squat Jumps - 4x
Ankle Hops - 4x
Med. Ball Slams - 4x
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Tue Oct 03, 2006 4:19 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
100 Burpees - a.m
400 mtr. sprint - 10x - evening
-if anyone who views my log see's anything that I can improve or anything that I am leaving out... please leave a comment and tell me...
Im always trying to improve and I welcome any suggestions...
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Thu Oct 05, 2006 5:36 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Handstand Pushups - 4x
Dumbell Snatches - 4x
Assisted 1 Leg Squats - 4x (getting better with these)
Dumbell Swings - 4x (personal best)
1 Arm Pushups - 4x
Plyo Pushups - 4x
Assisted 1 Leg Squats - 3x (worked on these a little more)
thats it for now....may do a back off week...I will not let up intensity but I may reduce volume...
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Fri Oct 06, 2006 4:24 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Burpees - 15
Lunge Jumps - 12
Med. Ball Slams - 15-20
-repeated 6x
|
|
| |
|
|
|
pugnacious boxer
|
Post subject: Posted: Fri Oct 06, 2006 4:33 pm |
|
Joined: Sun May 07, 2006 8:07 pm
Posts: 1011
Location: Planet Earth
|
|
Keep up the good work! I like how you combine everything for a perfect package. Like Ross says, "Don't put all your eggs into one eggs." You're doing isometrics, intense cardio, max strength, plyometrics, and just about everything. Keep up the good work and the results will definitely follow.
|
|
| |
|
|
|
cc1234
|
Post subject: Posted: Fri Oct 06, 2006 5:01 pm |
|
Joined: Mon May 08, 2006 4:49 pm
Posts: 383
|
|
Thanks Pugnacious!
Core:
L-Sit - 5x
Standing Wheel Rollout - 3x - 10reps
Wheel Rollout from knees - 2x
Lying Hip Swings - 20 reps 3x
|
|
| |
|
|
|
