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Miguel log

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migswed
 Post subject: Miguel log
 Post Posted: Mon May 13, 2013 2:03 am 

Joined: Sat Nov 17, 2012 10:53 pm
Posts: 5
my workout today
out for a run 2,4 km

5 rounds 3-1 scriptless training

core work:

crunches 10 reps
kneehugs 10 reps
chinnies 10 reps
back extension 10 reps
back extension T 10 reps
repeat 2 times
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Board index » RossTraining.com Forums » Workout Logs

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