Strength

Cleans 4 min amrap at 150lbs, 2 min rest than 4 min amrap at 115 lbs
14 reps at 150
16 reps at 115

Back Squat 4 min amrap at 260 lbs, 2 min rest than 4 min amrap at 205 lbs
13 reps at 260
22 reps at 205

Pull Ups 4 min amrap at 35 lbs, 2 min rest than 4 min amrap at bw
17 reps at 35
30 reps at bw

Conditioning
5 Push Press 135 lbs
2 Mower Passes
complete yard than Lower Mower 1 notch
3 Push Press 135 lbs
2 Mower Passes
34 min

(Had to mow the lawn and figured that I could throw it into my conditioning routine. It was pretty tough. I think I will be doing my lawn this way once a week.)

m/f/s 1/2/1

Strength

Muscle Ups 4 min AMRAP 2 min rest, 4 min AMRAP
red band 19
blue band 25

Deadlifts 4 min AMRAP 2 min rest, 4 min AMRAP
320 lbs 17 reps
250 lbs 22 reps

Bent Over Rows 4 min AMRAP 2 min rest, 4 min AMRAP
125 lbs 30 reps
95 lbs 54 reps

Conditioning

9 rounds of tabata, 3 rounds each
Push Ups
Sit Ups
KB Swings 53 lbs

m/f/s 1/2/2

Strength

Snatch Balance
3x3 75 lbs
3x3 85 lbs
3x3 95 lbs

Snatch
3x3 75 lbs
3x3 85 lbs
3x2 95 lbs

Front Squats
4 min AMRAP 185 lbs, 13 reps
2 min rest
4 min AMRAP 135 lbs, 30 reps

Shrug Pulls
4 min AMRAP 185 lbs, 22 reps
2 min rest
4 min AMRAP 135 lbs, 40 reps

Conditioning

1 min,
8 Ring Dips
Battle Rope for the rest of the min.
30 sec. rest
10 rounds

m/f/s 1/2/2

Strength

Cleans
5x2 155 lbs
5x2 145 lbs
5x2 135 lbs

Press
4 min AMRAP 141 lbs, 17 reps
2 min rest
4 min AMRAP 105 lbs, 30 reps

Conditioning

ladder starting at 1 going up for 10 min
Back Squats 225 lbs
Pull Ups
7 rounds complete

m/f/s 1/1/2

Deadlifts ladders 2 reps moving up 5 lbs starting at 320 lbs finished at 360 lbs (PR)

Bench Press
4 min AMRAP 185 lbs, 18 reps
2 min rest
4 min AMRAP 135 lbs, 28 reps

30 Muscle Ups (red band) not timed

Strength

Snatch ladder 2 reps going up starting at 65 lbs adding 5 lbs, ending at 110 lbs, 1 rep going down the ladder

Weighted Dips
4 min AMRAP 50 lbs, 24 reps
2 min rest
4 min AMRAP BW, 55 reps

Conditioning

10 min unscripted
Front Squats 155 lbs
Hang Power Clean 125 lbs
Med Ball Slams

m/f/s 2/1/1

7/29

Strength

Cleans
3x3 135 lbs
3x3 145 lbs
3x3 155 lbs

Back Squats 265 lbs,- Weighted Pull Ups 35 lbs
3x2

m/f/s 6/1/1

Didn't feel like working out

7/30
20 min of swimming

7x1 Hang Snatch 95 lbs

7x1 Hang Clean & Jerk 145 lbs

5x2 Back Squat 275 lbs

10 min Unscripted
Burpees
Muscle Ups (red band)
Sit Ups

m/f/s 2/1/1

1) 5X2 Power Snatch 105 lbs

2) 5X2 Power Clean + Push Press 145 lbs

1a) 3X8 Good Mornings – 135 lbs
1b) 3X8 Reverse Hypers – light atlantis band
1c) 3X8 Press 115 lbs

Conditioning

150 Battle Rope
100 Double-Unders
50 Push Ups
7:42

m/f/s 2/1/1

Deadlifts 2 reps @ each weight, 295-305-315-325-335-345-345 lbs

5x5 Bench Press @ 175 lbs

4 rounds
5 Muscle Ups (red band)
10 OHS 65 lbs
15 Med Ball Slams
9:35

m/f/s 1/1/1