| Author |
Message |
|
workout warrior
|
Post subject: Workout Warrior's Workout Log  Posted: Mon Jan 19, 2009 2:52 am |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
|
Hi,
My name is Ahmed and I am from the kingdom of bahrain. I am a taekwondo black belt and would start training in muay thai when I have a chance.
Height: Not sure but I think around 181-183 cm
Weight: 140lbs-64kgs
Age:17
Goals: success in the combat world, whole body strength and maximum conditioning.
I wanted to start my workout log after finishing my exams in the 28th of this month but coudn't wait.
Anyways, I woudnt do a lot of workouts before finishing my exams.
|
|
  |
|
 |
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Mon Jan 19, 2009 8:11 am |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
|
Monday/19 jan 2009
100 burpees for time.
Finished in 8:55, this is the second time that I do the 100 burpee challenge ever.
|
|
| |
|
|
|
bguigz
|
Post subject: Re: Workout Warrior's Workout Log Posted: Mon Jan 19, 2009 9:09 am |
|
Joined: Sun Sep 07, 2008 8:20 am
Posts: 1776
Location: France
|
workout warrior wrote: Goals: success in the combat world, whole body strength and maximum conditioning.
Seems that we have the same goals  Good luck with your exams and the fitness goals! _________________ My logI am the master of my fate:
I am the captain of my soul.
|
|
| |
|
|
|
Savaté_MMA58
|
Post subject: Re: Workout Warrior's Workout Log Posted: Mon Jan 19, 2009 11:02 am |
|
Joined: Sun Jul 13, 2008 6:45 am
Posts: 1746
Location: Rabat, Morocco
|
|
hey man goodluck !!
_________________ Name: Bader "El Guapo" Shehab Height / Weight: 5'10 / 169lbs Association: Sitan Gym Rabat Style: Dutch Kickboxing / Savaté / San Shou / Viet Vo Dao Training Log | Facebook
|
|
| |
|
|
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Mon Jan 19, 2009 11:10 am |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
bguigz wrote: workout warrior wrote: Goals: success in the combat world, whole body strength and maximum conditioning.
Seems that we have the same goals Good luck with your exams and the fitness goals! thanks man good luck to you as well!
|
|
| |
|
|
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Mon Jan 19, 2009 11:11 am |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
Savaté_MMA58 wrote: hey man goodluck !! thanks for passing my friend, good luck to you as well!!
|
|
| |
|
|
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Tue Jan 20, 2009 4:11 pm |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
|
Tuesday/20 Jan 2009
Did some jump rope for 4 minutes to relief the soreness from yesterdays 100 burpee challenge.
Then did some kicks for 2 mins.
-Weight chin ups:
22 kgs for 3 reps
20 kgs for 3 reps
15 kgs for 3 reps
-Weighted pistols:
10 kgs for 2 reps
5 kgs for 5 reps
15 kgs for 2 reps
-Hand stand push ups
With push up bars for 2 reps
regular ones :
8 reps
8 reps
5 reps
-Neck isometrics
-Core work:
L-sit
extended push ups
extended planks
partial standing ab wheel rollouts
-CoC grippers
Finish
|
|
| |
|
|
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Fri Jan 23, 2009 1:52 am |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
due to my exams there woudnt be anything new in my log until the 28th of this month. 
|
|
| |
|
|
|
workout warrior
|
Post subject: Re: Workout Warrior's Workout Log Posted: Fri Jan 30, 2009 5:36 pm |
|
Joined: Fri Oct 10, 2008 2:59 pm
Posts: 977
Location: Kingdom of Bahrain
|
|
ok, I just finished my exams two days ago and I did not workout because I was extremely tired.
I will start this log again and tomorrow will do a new conditioning workout.
cheers
|
|
| |
|
|
|
Savaté_MMA58
|
Post subject: Re: Workout Warrior's Workout Log Posted: Fri Jan 30, 2009 5:45 pm |
|
Joined: Sun Jul 13, 2008 6:45 am
Posts: 1746
Location: Rabat, Morocco
|
|
hey welcome back :D i wanna see some workouts haha :D good training though keep at it
_________________ Name: Bader "El Guapo" Shehab Height / Weight: 5'10 / 169lbs Association: Sitan Gym Rabat Style: Dutch Kickboxing / Savaté / San Shou / Viet Vo Dao Training Log | Facebook
|
|
| |
|
|
|
