Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: (insert Name Here)'s Training Log
 Post Posted: Thu Dec 11, 2014 9:47 pm 
User avatar

Joined: Tue Mar 04, 2008 10:53 pm
Posts: 1196
Location: Campbell River, BC
So Im getting back into it after a long hayaidas, Ive been having issues with staying motivated (long story). This site used to motivate me so Im getting back to what has worked before. I swear, training gives me balance, everything eventually falls apart if Im not training so here goes.

-----------------------------------------------------
Dec 12, 2am (yup, my sleep patterns are shot)
-----------------------------------------------------

2x:15 L-Sits on floor (:45 rest)
2x1:00 Planks (1:00 rest)
2x1:00 Side Planks

I was going to do more L's but my right hip flexor was cramping so I went to planks. You know what would be funny? If that made me sore Now, that's funny its been a while....lets wait n' see.

_________________
PB's:
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs

"The less weaknesses you have, the stronger you really are."
"One thing at a time, most important thing first, start now."

My Blog
http://attack-fitness.blogspot.com/


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 1 post ] 

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: