Age 26
Weight 152

Goals aren't too specific at this point. Strength and conditioning gains all around, climb harder. Some things I'd like to see:

85# dumbbell bench for reps
60# dumbbell press for reps
45# pullups for high reps
90# dip for reps
Put up a 410# deadlift
Harder core movements (standing rollout, dragon flag, etc)

Achieving these things while staying under 160ish and pushing into 5.12's.. That's what I'd like to see happen. I think I can reasonably hit at least a few of these in one years time.

Mostly neglected training for a few years - This is the beginning of pushing hard again. Started off easy, focusing on form, progressively loading. It's just starting to get heavy again, so time to keep track!

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My workout log

Thursday, 06/13/2013

DB PRESS:
-5x5=25 (40#)

PULL UPS:
-5x6=30 (BW) +1 rep

DEADLIFT:
-1x5=25 (270#) +5#
-1x2=2 (315#) ALL TIME PR

L SIT:
-5 second reps, mostly practice

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My workout log

Saturday, 06/15/20123

DB BENCH:
-5x5=25 (57.5#) +2.5#

DB ROW:
-5x5=25 (60#)

DIPS:
-5x5=25 (BW)

AB WHEEL:
-5x5=25 (on knees)

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Time to start adding weight to the dips.. This is one exercise I can't wait to get heavy on, again.

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My workout log

Sunday, 06/16/2013

DB PRESS:
-5x5=25 (41.25#) +1.25#

CHIN UPS:
-5x6=30 (BW) +1 rep

DEADLIFT:
-1x5=25 (275#) +5#

L SIT:
-5x5 second reps, mostly practice

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My workout log

Tuesday, 06/18/2013

DB BENCH:
-5x5=25 (57.5#)

DB ROW:
-5x5=25 (60#)

DIPS:
-5x5=25 (5#) +5#

WRIST CURLS:
-1x50 (45#)

BB CALF RAISES:
-3x20=60 (225#)

SAXON SIDE BENDS:
-3x10=30 (20#)

LEG LIFTS TRANSFERRING BALL FROM FEET TO HANDS
L SIT PRACTICE
LEG PRESS THAT DIDNT HURT KNEES TOO BAD

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First time trying mac's 50 rep wrist curls. WHOLE MOLE! I had to pause for a 3 or 4 seconds half way through to sike myself up for the finish. Also first time trying saxon side bends. Good stuff all around. Did 7 reps on the last set of bench.

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My workout log