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 Post subject: (insert Name Here)'s Training Log
 Post Posted: Thu Dec 11, 2014 9:47 pm 
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Joined: Tue Mar 04, 2008 10:53 pm
Posts: 1196
Location: Campbell River, BC
So Im getting back into it after a long hayaidas, Ive been having issues with staying motivated (long story). This site used to motivate me so Im getting back to what has worked before. I swear, training gives me balance, everything eventually falls apart if Im not training so here goes.

Dec 12, 2am (yup, my sleep patterns are shot)

2x:15 L-Sits on floor (:45 rest)
2x1:00 Planks (1:00 rest)
2x1:00 Side Planks

I was going to do more L's but my right hip flexor was cramping so I went to planks. You know what would be funny? If that made me sore Now, that's funny its been a while....lets wait n' see.

100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs

"The less weaknesses you have, the stronger you really are."
"One thing at a time, most important thing first, start now."

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