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 Post subject: Keeping on
 Post Posted: Sat Jul 26, 2014 2:07 am 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
My choice of exercises and work capacity is quite limited because of various injuries I am dealing with. I still do what I can.

2014.07.26
* Turkish get-ups - 2 x 10 @ 25 kg
* Rope climbing - 2 x 1

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Sat Jul 26, 2014 9:02 pm 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.07.27
* Interval running - 10 x 1 min run / 1 min walk

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Sun Jul 27, 2014 12:43 pm 

Joined: Sun Apr 18, 2010 8:21 am
Posts: 4096
Missed your posts mate. What problems you dealing with?


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 Post subject: Re: Keeping on
 Post Posted: Wed Jul 30, 2014 9:18 pm 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.07.29
* run - 10 x 1 min
* pushups - 10 x 5
* walk - 10 x 1 min

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Wed Jul 30, 2014 9:20 pm 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.07.31
* Sledgehammer - 5 x 20 @ 5 kg
* Rope climbing - 1

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Wed Jul 30, 2014 9:32 pm 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
Hardcase wrote:
Missed your posts mate. What problems you dealing with?


Thanks man. There's a lot of them - injuries. The worst seems to be ankle sprain I suffered last December. Funny thing, once I got unable to run for many months, running became my obsession. I thought about it every single day. Only a couple of days ago it got better to a point where I could start again. I am taking it very easy. I enjoy every minute of it.

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Sat Aug 02, 2014 3:15 am 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.08.02
* Interval running - 10 x 1 min run / 1 min walk

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Sat Aug 02, 2014 3:21 am 

Joined: Sun Apr 18, 2010 8:21 am
Posts: 4096
Zieloo wrote:
Thanks man. There's a lot of them - injuries. The worst seems to be ankle sprain I suffered last December. Funny thing, once I got unable to run for many months, running became my obsession. I thought about it every single day. Only a couple of days ago it got better to a point where I could start again. I am taking it very easy. I enjoy every minute of it.

Just try working around them man. You can do it. I have a sore left shoulder so can't overhead press but i've been working around it for a long time.

You can do it. :mozilla_smile:


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 Post subject: Re: Keeping on
 Post Posted: Sat Aug 02, 2014 7:03 pm 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.08.03
* (A1) Jump rope - 6 x 100 turns
* (A2) Keg overhead press - 6 x 5
* (A3) Rope climbing - 2 x 1

I am especially happy about being able to press moderately heavy things overhead. I took ages for my right shoulder to heal.

Also, I like it how pressing up a water filled keg gets your core engaged.

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You cannot dream yourself into a character, you must hammer and forge yourself one.


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 Post subject: Re: Keeping on
 Post Posted: Tue Aug 05, 2014 6:22 am 
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Joined: Thu Dec 18, 2008 8:07 am
Posts: 479
Location: Norway
2014.08.05
* Interval running - 10 x 1 min run / 1 min walk
* Push-ups / burpees - 10 x 5

_________________
You cannot dream yourself into a character, you must hammer and forge yourself one.


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