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 Post subject: 48Fit
 Post Posted: Sun Aug 10, 2014 3:25 am 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
Hello and thanks for opportunity to post here. I've been doing functional fitness workouts since 2007. Started with Ross Enemait's bodyweight and Never Gymless series. Started mixing in Crossfit, but have stayed true to mixing it up functional fitness style. In Law Enforcement (SWAT team assaulter/sniper) I believe this is truly the way to train. Nothing against bodybuilding, but not gonna come across a situation where I'll be curling a badguy or tricep pressing him. I will and do however have to sprint, pull self over things and get up and sprint again...or run for a distance and then have fuel in the tank to make the arrest.

So, now at 48 (July) I'm still going and don't see it slowing down. However, I in no way have all the answers and am constantly seeking knowledge and applied advice. That's why I'm back to the basics...Ross...among with surfing for knowledge from fellow functional fitness guys/gals on here. So here I go seeking more...never give up, never out of the fight.


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 Post subject: Re: 48Fit
 Post Posted: Mon Aug 11, 2014 2:25 pm 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
Day 1 of 20 workout days of 10,000 KB-swing challenge

Concise description of it can be found here. http://www.t-nation.com/workouts/10000- ... ll-workout

5rnds:
10 KB-swings
1 Strict Pullups
15 KB-swings
2 Strict Pullups
25 KB-swings
3 Strict Pullups
50 KB-swings

Time: 36:09
(44# as work-gym not have 55#)


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 Post subject: Re: 48Fit
 Post Posted: Tue Aug 12, 2014 10:35 am 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
Day 2 of 20 workout days of 10,000 KB-swing challenge

5rnds:
10 KB-swings
1 Push-Press 135#
15 KB-swing
2 Push-Press 135#
25 KB-swings
3 Push-Press 135#
50 KB-swings

Time: 39:42
(44#)


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 Post subject: Re: 48Fit
 Post Posted: Wed Aug 13, 2014 2:54 pm 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
:mozilla_laughing: happy that it's a rest day. Day 2 of the 10,000 KB-swings was good but man were my hammies and back ready for the day off. 2mrrw starts another 2-day cycle. Trying to stay true to Rx'd wrkout.


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 Post subject: Re: 48Fit
 Post Posted: Thu Aug 14, 2014 3:39 am 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3833
Location: USA NY
I attempted it but could not finish in the time frame. But it kick started me with KBs for sure. Dan John is great, him and Ross are my favs ( props to Steve Maxwell also).

But I have done over 10,000 swings this year so far.

Welcome to the forum.

Stay safe out there.


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 Post subject: Re: 48Fit
 Post Posted: Fri Aug 22, 2014 5:32 am 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
Finnegan...nice job on the WOD. I don't know if there's a specific time frame to finish it and my times vary so far. haha. Stay safe brother!

Catching up on posts as have been very busy and just keep them written down. So here's the past logs now current as of 2014.08.21:

Day 3 (2014.08.15)
Time = 35:07 (44# KB)
DIPS (2-3-4 reps)

Day 4 (2014.08.18)
Time = 33:24 (44# KB)
PULLUPS

Day 5 (2014.08.20)
Time = 36:18 (44# KB)
FRONT-SQUATS 135#

*next week i might bring 55# KB from home into office gym as hightest weight we have here is 44#. Rx for Challenge is 53# KB.

Definitely passed the complete sore stage of hamstrings and low/mid back...but 55# KB may change that!


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 Post subject: Re: 48Fit
 Post Posted: Sat Aug 23, 2014 6:46 am 

Joined: Sat Aug 09, 2014 8:42 am
Posts: 6
Day 6 (2014.08.22)
Time = 35:32
PUSH-PRESS 115#
44# KB


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 Post subject: Re: 48Fit
 Post Posted: Tue Aug 26, 2014 8:53 am 
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Joined: Thu Jan 17, 2008 5:53 pm
Posts: 2374
Location: Ravensburg, Germany
Thanks man for bringing this routine back to my attention. Your times are impressive, keep swingin'!

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Nobody can fix everything. But everybody should know someone who knows how to do it


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