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 Post subject: Chico's training log
 Post Posted: Thu Sep 11, 2008 11:31 am 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
HI YOU, WELCOME TO MY LOG!

I was keeping a workout log mentally for a long time, and I decided to write it down in a notebook, but I thought about using a workout log here instead, so I will start one. I use the starting strength program as a base, I started the program this week.
About me : This summer I worked on hypertrophy and gained at least 10 pounds. Before this summer, I was using NG and II programs.

Age : 19
Height : 5'10''
Weight : 150 lbs

Starting from yesterday.

10/09/08

AM: Swimming class
PM:
Squats - warmup sets, then 230lbs x 5/5/5
Push Press - warmup sets, then 100lbs x 5/5/5
Power Clean - warmup sets, then 135lbs x 5/5/5

Calves work (hypertrophy)


Last edited by Chicohuman on Mon Nov 17, 2008 6:48 pm, edited 21 times in total.

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 Post subject:
 Post Posted: Thu Sep 11, 2008 6:11 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
11/09/08

PM : 1 hour of MMA class


Last edited by Chicohuman on Sat Sep 13, 2008 6:03 pm, edited 1 time in total.

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 Post subject:
 Post Posted: Fri Sep 12, 2008 8:38 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
12/09/08

PM:
Squats - warmup sets, then 235lbs x 5/5/5
Bench - warmup sets, then 160lbs x 5/5/5
Deadlift - warmup sets, then 205lbs x 5/5/5

Side bends - 3 sets with 75 pounds
Calves work

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


Last edited by Chicohuman on Sun Sep 14, 2008 6:59 pm, edited 2 times in total.

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 Post subject:
 Post Posted: Sat Sep 13, 2008 11:09 am 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
13/09/08

AM: 100 Burpees - 8:28

PM: Weighted chinups - 50lbs x 4/4/4/4

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


Last edited by Chicohuman on Wed Oct 01, 2008 11:38 am, edited 3 times in total.

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 Post subject:
 Post Posted: Sun Sep 14, 2008 12:02 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
14/09/08

Big ass rest day

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


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 Post subject:
 Post Posted: Mon Sep 15, 2008 2:13 pm 
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Joined: Mon Sep 01, 2008 10:44 am
Posts: 43
Location: Italy
We train in a similar way. :)
I also need to work on my calves (I only jump rope at the boxing gym).
How do you train them in detail?


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 Post subject:
 Post Posted: Mon Sep 15, 2008 5:12 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
The last workouts I've been doing calf raises on the machine where you sit, for 3 sets, and then I go on the standing calf raises machine for another 3 sets.
I also do from time to time sets of weighted 1 leg toe raises.

I stick to about 12-15 reps. Sometimes I go heavier and do around 8 reps.

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


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 Post subject:
 Post Posted: Mon Sep 15, 2008 8:05 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
15/09/08

AM: Swimming class
PM:
Squats - warmup sets, then 240lbs x 5/5/5 (Bar speed very slow)
Push Press - warmup sets, then 105lbs x 5/5/5
Power Clean - warmup sets, then 145lbs x 5/5/5

Calves work

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


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 Post subject:
 Post Posted: Tue Sep 16, 2008 6:37 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
16/09/08

PM:
1.5 hour of MMA class
3x5 Ab-wheel rollouts
Weighted chinups - 55lbs x 4/4/4/4

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


Last edited by Chicohuman on Mon Sep 29, 2008 9:29 pm, edited 1 time in total.

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 Post subject:
 Post Posted: Wed Sep 17, 2008 9:09 pm 
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Joined: Tue Sep 04, 2007 4:40 pm
Posts: 1460
Location: Quebec
17/09/08

AM : Swimming class

PM :
Squats - warmup sets, then 245lbs x 5/5/5 (Very hard, was barely able to go parralel in the last reps of each set, I'll keep weight the same next workout. I must not drink enough ''milk'' haha)
Bench - warmup sets, then 165lbs x 5/5/5
Deadlift - warmup sets, then 225lbs x 5

_________________
"Winners never quit and quitters never win." -Vince Lombardi
Pretty nice quote to always have by your sides guys.

My site:
FaceFlow.com - Video Chat


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