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 Post subject: Buddhas workout log
 Post Posted: Thu Jan 08, 2009 3:35 pm 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
All my goals changed, my focus now is boxing and my goals are simply to progress as a fighter and win my fights over the next year!

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'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


Last edited by Buddha on Wed Sep 16, 2009 8:06 am, edited 5 times in total.

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 Post subject: Re: Buddhas workout log
 Post Posted: Thu Jan 08, 2009 4:32 pm 
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Joined: Sun Sep 07, 2008 8:20 am
Posts: 1776
Location: France
Hey Buddha!

I'm bookmarking this thread: if some day I feel too happy about myself, I'll come read your log and cry :mozilla_cry:

Just kidding, great to see you finally decided to have a log here, it'll be really interesting to check it! Good luck with your goals!

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My log

I am the master of my fate:
I am the captain of my soul.


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 Post subject: Re: Buddhas workout log
 Post Posted: Thu Jan 08, 2009 4:37 pm 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
bguigz wrote:
Hey Buddha!

I'm bookmarking this thread: if some day I feel too happy about myself, I'll come read your log and cry :mozilla_cry:

Just kidding, great to see you finally decided to have a log here, it'll be really interesting to check it! Good luck with your goals!


cheers bguigz

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'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


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 Post subject: Re: Buddhas workout log
 Post Posted: Thu Jan 08, 2009 6:25 pm 
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Joined: Fri Sep 05, 2008 1:06 pm
Posts: 2338
Location: Toronto, ON
agreed with bguigz, I'm looking forward to see your log mate. good luck


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 Post subject: Re: Buddhas workout log
 Post Posted: Thu Jan 08, 2009 6:52 pm 
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Joined: Tue Mar 04, 2008 10:53 pm
Posts: 2125
Location: Yellowknife, NWT
Hey! I was hoping you'd start a log here sometime, good to have you here! I look forward to seeing what your up too and trying to one up you Now, that's funny go hard man :thumbs-up:

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PB's:
100 Burpees: 5:35
1.5 Miles: 7:58
Deadlift: 375lbs @ 165lbs
Bench: 235 @ 165lbs
Squat: 245 @ 165lbs

"The less weaknesses you have, the stronger you really are."
"One thing at a time, most important thing first, start now."

My Blog
http://attack-fitness.blogspot.com/


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 Post subject: Re: Buddhas workout log
 Post Posted: Fri Jan 09, 2009 4:47 am 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
Rocky Balboa wrote:
agreed with bguigz, I'm looking forward to see your log mate. good luck

Thanxs Balboa, good to see your still around after the 'burpee incident' :clap:
(Insert Name Here) wrote:
Hey! I was hoping you'd start a log here sometime, good to have you here! I look forward to seeing what your up too and trying to one up you Now, that's funny go hard man :thumbs-up:


haha cheers insertname

_________________
'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


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 Post subject: Re: Buddhas workout log
 Post Posted: Fri Jan 09, 2009 3:36 pm 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
FRI 09/01/09

Day:

Max strength workout:

(green = weight locked in/ red = never made 5 reps in each set and will be sticking with weight)

DB Squats (5 x 5 59kg)
DB C + P (5 x 5 41kg)
Weighted GHR (4 x 5 13.5kg)
Ass. OAPU (4 x 2-4 EA)
Weighted Push ups (4 x 4 32-35kg)

Finisher: Power boxing 5 minutes

Image
Image
Had trouble cleaning over 57kg simultaneously with 2 Dumbbells (for squats) so Ive had to start using a weighted backpack for additional weight.





Evening:

Got my first resistance band today so I did some movements with this for a while then a mini circuit of individual punches with the bands for speed/resistance

left jab 4 x 8
right cross 4 x 8
left hook 4 x 8
right hook 4 x 8

Hammer curls 4 x 8 12.5kg
Shadow boxing/ striking 15 minutes

_________________
'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


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 Post subject: Re: Buddhas workout log
 Post Posted: Sat Jan 10, 2009 7:15 am 
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Joined: Mon Feb 19, 2007 6:06 am
Posts: 1052
Good to see you started a log. I'm interested in your work to say the least.

Sean

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Use the bullshit to fuel the hatred. Use the hatred to fuel your motivation. Use your motivation to fuel success.


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 Post subject: Re: Buddhas workout log
 Post Posted: Sat Jan 10, 2009 12:11 pm 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
Cheers maurice ^

Sat 10/01/09

Day:

GPP WORKOUT
burpees x 30s
jumping jacks x 30s
band slams x 30s
burpees x 30s
jumping jacks x 30s
mountain climbers x 30s

x 4 rounds with 20 second rest periods between each round


Finisher:
DB Farmers walks (72kg) x 4 with 30 sec rest periods (146 seconds in total)
KB wall sit (28kg) x 1 Max (1.03)



Core Training (30 minutes)

20 v-ups with hand weights 20 crunches
8 side bends each side (42.5kg)
20 MB bench twists each side
15 extended arm push ups
Max chinnies

x 3 rounds

50,40,30,20,10 stomach punches
Max plank


Afternoon:

100 pull ups
100 push ups
skill work

_________________
'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


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 Post subject: Re: Buddhas workout log
 Post Posted: Sun Jan 11, 2009 7:09 am 
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Joined: Tue Nov 27, 2007 3:49 pm
Posts: 2965
Location: Yorkshire
Sun 11/01/09

Day:

Workout capacity 101
x 10 rounds (17.17)


Finisher: Max SB carry



Evening:

3 x 15 pistols each leg
3 x 20 Knuckle ups

_________________
'It would have to be beautiful and hard as steel and make people ashamed of their existence.'

Workout Log - http://www.rosstraining.com/forum/viewtopic.php?f=5&t=39553&p=937092#p937092


Last edited by Buddha on Sun Jan 11, 2009 12:13 pm, edited 1 time in total.

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