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 Post subject: Finn's Find a Way
 Post Posted: Fri Jan 24, 2014 12:12 pm 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
Day 1 of Dan Johns 10,000 swings routine.

2 hand swings of 22kilo kb

10swings
1pullups
15swings
2pullups
25swings
3pull ups
50swings

Rest for 3-4 minutes. Repeat cycle for total of 5 rounds.

Session is 500 swings, 30 pull ups.

Hands taking a beating and had to break up last few sets of 50 into smaller sets. Took me 41minutes.
Tmrw is no gi bjj so no swinging.


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 Post subject: Re: Finn's Find a Way
 Post Posted: Fri Jan 24, 2014 12:14 pm 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
10.000 swings info.

http://danjohn.net/2013/10/the-next-28-days-or-so/


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 Post subject: Re: Finn's Find a Way
 Post Posted: Sat Jan 25, 2014 8:15 am 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
No Gi today.

First was 3 rounds of circuit training, then some delariva drills and fast rounds of 3 minutesx8 guys.


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 Post subject: Re: Finn's Find a Way
 Post Posted: Sun Jan 26, 2014 10:26 am 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
One of my bjj instructors won silver at the IBJJF Europeans. Boa Sinistro!!

Day 2 Dan John 10,000 swings.

10swings
1slow pushup
15swings
2 slow pushups
25 swings
3 slow pushups
50 swings.

Rest 30seconds between each at the end rest 3minutes.

Repeat cycle for total of 5 times.

Swing Total so far: 1,000


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 Post subject: Re: Finn's Find a Way
 Post Posted: Tue Jan 28, 2014 1:25 pm 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
Monday was a rest day

Today Day 3 of 10,000 swings

10swings
1pullup
15swing
2 pullups
25swings
3pullups
50swings ( first time ever doing 50 in a row!)

Rest 3 minutes. Repeat cycle for a total of 5 cycles.

Slower time today but im cool with that. I really felt the swings this time, grip abs glutes

One thing i notice since begining this last friday is my appetite is enormous.

Swing Total as of today: 1,500


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 Post subject: Re: Finn's Find a Way
 Post Posted: Wed Jan 29, 2014 1:21 pm 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
KB swings, missed bjj class due to late day at work. No worries. Find A Way !

Long day at work so finishing this was a struggle, a damn struggle and it kicked my ass.

10swings
5pushups
15swings
5pushups
25swings
5pushups
50swings.
Rest 3 minutes (30 seconds after each set of swings)

Repeat cycle for total of 5 times

Swing Total so far: 2,000

Im happy. Kicking my butt for sure yet it is a fun journey.


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 Post subject: Re: Finn's Find a Way
 Post Posted: Sat Feb 01, 2014 11:22 am 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
kb swings.

The routine is established so wont write it down each time.

Total swings today 500.

Swings to date: 2500

Felt very tired due to 16 hour work day yesterday. I did these today without looking at clock or timing rest periods.

I got it done.

No bjj. Our old academy is moving to new location and it is not opened yet. Thats cool though because new place is two floors. We are all excited.


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 Post subject: Re: Finn's Find a Way
 Post Posted: Sun Feb 02, 2014 12:56 pm 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
Bjj in morning.

Standing drills 3 guys x 7 minutes each.

3 rolls.


Evening: 500 swings.

Swing Total to date: 3000


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 Post subject: Re: Finn's Find a Way
 Post Posted: Mon Feb 03, 2014 2:01 am 

Joined: Sun Aug 30, 2009 10:24 am
Posts: 1131
Location: us
lotta swings dawg, you're training BJJ specific?

_________________
Now is the time for me to rise to my feet! Wipe your spit from my face, wipe these tears from my eyes.


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 Post subject: Re: Finn's Find a Way
 Post Posted: Mon Feb 03, 2014 4:17 am 

Joined: Fri Dec 11, 2009 5:10 pm
Posts: 3538
Location: USA NY
Yeah training bjj. !0,000 swings is just a little thing to ramp things up.


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