Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Workout Logs




Post new topic Reply to topic  [ 1770 posts ]  Go to page Previous  1 ... 91, 92, 93, 94, 95, 96, 97 ... 177  Next
Author Message
 Post subject: Re: Nails Log
 Post Posted: Fri Mar 09, 2012 9:57 am 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Baby Silver Back wrote:
Nice log mate, impressive lifts going on !

Cheers mate.

_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Fri Mar 09, 2012 4:01 pm 
User avatar

Joined: Sun Jun 21, 2009 1:27 am
Posts: 2994
Location: Australia
I've still been keeping up to date with my log, just not posting my off day stuff and less general stuff, so it's on the first page less often I guess.

_________________
Live, Lift and Learn
http://rosstraining.com/forum/viewtopic.php?f=5&t=69769


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Sun Mar 11, 2012 9:24 pm 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Monday 12th March 2012

--WARM UP--

Plate Swings
10kg x ~20 Reps

Band Face Pulls
x50 reps
x50 reps

Axle Complex 40kg
Deadlift x 5 reps +
BOR x 5 reps +
Power Clean x 5 reps +
Military Press x 10 reps +
Squats x 5 reps

1xDB Rows
30kg x 10 reps(Each Side)
30kg x 10 reps(Each Side)
30kg x 10 reps(Each Side)

--MAIN WORK--

Military Press
60kg x 5 reps
72.5kg x 5 reps
82.5kg x 3 reps
92.5kg x 1 reps
102.5kg x 1 rep --PB by 2.5kg, didn't think this wopuld happen today as the warm up sets felt really hard but just blasted this up. Think I'd be good for 105kg (or perhaps slightly more) but I'll save that for the next overhead max day.


--EXTRA'S--

Standing Rollout Progressions
x 10 reps

Band Face Pulls
x 50 reps
x 50 reps

Dislocates
x 50 reps --Total

Chin Ups
x13 Reps

_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Mon Mar 12, 2012 9:18 pm 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Tuesday 13th March 2012

--WARM UP--

Plate Swings
10kg x ~20 Reps

Band Face Pulls
x50 reps
x50 reps

Axle Complex 40kg
Deadlift x 5 reps +
BOR x 5 reps +
Power Clean x 5 reps +
Military Press x 5 reps +
Squats x 5 reps

--MAIN WORK--

Power Snatch - From Hang
35kg x 5 reps
40kg x 3 reps
45kg x 3 reps
50kg x 1 rep
55kg x 1 rep
65kg x 1 rep --PB, my training partner informed me that I've done 70kg before but I know I pressed it out therefore this is the PB.

18" Rack Pull
120kg x 5 reps
152.5kg x 8 reps
185kg x 8 reps
230kg x 18 reps --PB by default since I haven't done reps with this weight before. So close to 20 reps but the last 3 were grinders and I just didn't have anything left.

--EXTRA'S--

Kneeling Rollouts
x 10 reps
x 10 reps

Yet to do today

Band Face Pulls
x 50 reps
x 50 reps

Dislocates
x 50 reps --Total

Chin Ups
x13 Reps

_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Wed Mar 14, 2012 4:28 am 

Joined: Sat Jun 13, 2009 9:59 am
Posts: 1228
Location: London
These things. I'm not as elegant doing them but it's the same thing.


How much do you weigh? You've got some massive numbers in here.

_________________
My Log.


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Wed Mar 14, 2012 11:15 am 
User avatar

Joined: Sun Jun 21, 2009 1:27 am
Posts: 2994
Location: Australia
^ Just a note, typically a skin the cat is done with palms staying pronated, more going up and down, sort of like a bodyweight shoulder dislocate. A german hang is a static hang, supinating the hands and allowing the chest to open right up, you just try to grip with your hands and pull your scapula back and down, allow the rest to just hang.

_________________
Live, Lift and Learn
http://rosstraining.com/forum/viewtopic.php?f=5&t=69769


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Wed Mar 14, 2012 6:32 pm 
User avatar

Joined: Sun Jun 21, 2009 1:27 am
Posts: 2994
Location: Australia
Ha! I could give a whole bunch of completely valid reasons why I dont wear much, but instead I'll just claim that it is more primal to wear less clothing and it improves my broad spectrum fitness *hic*

I like to put a shirt on but take my pants off when I deadlift and squat.

_________________
Live, Lift and Learn
http://rosstraining.com/forum/viewtopic.php?f=5&t=69769


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Wed Mar 14, 2012 9:53 pm 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Thursday 15th March 2012

--WARM UP--

Plate Swings
10kg x ~20 Reps

Band Face Pulls
x50 reps
x50 reps

Axle Complex 40kg
Deadlift x 5 reps +
BOR x 5 reps +
Power Clean x 5 reps +
Military Press x 10 reps +
Squats x 10 reps


--MAIN WORK--

Incline Press --2 notches up, looks to be somewher beteen 45-60 degrees
50kg x 10 reps
70kg x 5 reps
82.5kg x 5 reps
92.5kg x 1 rep --PB, Default PB's since I haven't gone heavy on these before.
100kg x 1 rep --PB
105kg x 1 rep --PB
115kg x 1 rep --PB
120kg x 1 rep --PB , Should have gone for bigger increments, ran out of time but these were still quite easy. All reps were fast but had a pause at the chest. Think I'll be good for 135kg.

I've tried a few different grip widths with these. Wide grips hurt my shoulders like a bitch, medium just feels a bit weird. Close grip with fingers right up against the smooth part of the bar feels best.

--EXTRA'S--

Standing Rollout Progressions
x 10 reps

Band Face Pulls
x50 reps
x50 reps

Dislocates
x 50 reps --Total

Chin Ups
x13 Reps

Really want to find somewhere I can do dips. Or maybe I'd be best doing 1 arm push ups.

_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Sun Mar 18, 2012 9:25 pm 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Monday 19th March 2012

Random warm up today, just did what I felt like and didn't write it down.

Axle Clean and Press
40kg x 10 reps
60kg x 1 rep
70kg x 1 rep
80kg x 1 rep
90kg x 1 rep
100kg x 1 rep
110kg x 0 reps
110kg x 0 reps --Kept failing the clean. Could power clean up to this point and tried to continental these but no joy. I don't have a big enough gut for these, there's nothing to rest on.

Zercher Lift
110kg x 1 rep
120kg x 1 rep
140kg x 1 rep
160kg x 0 reps --Was trying to double overhand the deadlift and grip failed, the bar just kept spinning out of my hands
160kg x 1 rep




_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
 Post subject: Re: Nails Log
 Post Posted: Wed Mar 21, 2012 1:55 am 
User avatar

Joined: Thu Sep 21, 2006 3:17 am
Posts: 3131
Location: Essex, UK
Tuesday 20th March 2012

--WARM UP--

Plate Swings
10kg x ~20 Reps

Band Face Pulls
x50 reps
x50 reps

Axle Complex 40kg
Deadlift x 5 reps +
BOR x 5 reps +
Power Clean x 5 reps +
Military Press x 5 reps +
Squats x 5 reps

--MAIN WORK--

Had a crack at this
http://www.t-nation.com/free_online_art ... ng_valeria

Bench Press 85kg x 21 reps
Deadlift 140kg x 21 reps
Neutral Grip Chin Ups x 21 reps
EZ Curls 40kg x 21 reps

Total time 16:44

This was hard as all hell. Went off like a train and bashed out the bench and deads easily but as soon as I finished the deads fatigue caught up with me. I had some contention for the chin ups since my training partner was using the rack for his bench part of the circuit. Had to do these in sets of 3-4 but eventually got through. Think I could shave off a good 2 minutes by having someone else doing the timing rather than leaving it going on a bench. Also would have been a bit quicker with less contention. Happy with this so next time I'll go for the slightly harder version.

Bench Press 100kg x 21 reps
Deadlift 165kg x 21 reps
Neutral Grip Chin Ups + 10kg x 21 reps
EZ Curls 50kg x 21 reps

_________________
My log

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 1770 posts ]  Go to page Previous  1 ... 91, 92, 93, 94, 95, 96, 97 ... 177  Next

Board index » RossTraining.com Forums » Workout Logs


Who is online

Users browsing this forum: No registered users

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: