Tuesday 22nd November 2011

Power Snatch
40kg x 5 reps
45kg x 3 reps
50kg x 1 rep
60kg x 1 rep
70kg x 0 reps -- Pressed out the last 1", this was so very very close.

Atlas Stone
75kg x 2 reps

18" Rack Pull
135kg x 10 reps
160kg x 10 reps
190kg x 0 reps --No time, had to just leave.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Thursday 24th November 2011

Bench Press
60kg x 10 reps
105kg x 5 reps
120kg x 3 reps
135kg x 1 rep
152.5kg x 1 rep --PB by 2.5kg, blasted it up. Considered going for 155kg but called it a day.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Friday 25th November 2011

Front Squats
60kg x 5 reps
92.5kg x 5 reps
105kg x 3 reps
120kg x 2 reps
130kg x 1 rep
140kg x 1 rep
150kg x 1 rep --Think this could be a PB, sure felt like one. Still a bit on the weak side need to be doing at least 180kg really.

Heavy Supports
250kg
280kg
310kg
340kg
360kg --PB by 60kg. Need to get used to this kind of weight.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Monday 28th November 2011

DELOAD

Military Press
45kg x 5 reps
55kg x 5 reps
67.5kg x 5 reps

DB Row
30kg x 15 reps (Each Side)
30kg x 15 reps (Each Side)
30kg x 15 reps (Each Side)

Fucking hate deload with a passion.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Not many I follow anymore, but yeah we do seem to have the same people we comment on. I actually follow yours over on sugden rather than here now

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Workout Log

Tuesday 29th November 2011

DELOAD

Power Snatch
22.5kg x 5 reps
27.5kg x 5 reps
32.5kg x 5 reps

Deadlift
165kg x 3 reps
190kg x 3 reps
212.5kg x 4 reps --Meant to do 3 but only remembered after the 4th.


Still fucking hate deload but know I need it.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Thursday 1st December 2011

DELOAD

A1 - Bench Press
57.5kg x 5 reps
70kg x 5 reps
85kg x 5 reps
A2 - Neutral Grip Chin Ups
x 5 reps
x 5 reps
x 5 reps

B1 - EZ Curls
25kg x 5 reps
32.5kg x 5 rep
37.5kg x 5 reps
B2 - 1 Arm Floor Press
30kg x 10 reps (Each Side)
30kg x 10 reps (Each Side)
30kg x 10 reps (Each Side)

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Friday 2nd December 2011

DELOAD

A1 - Front Squat
57.5 x 5 reps
70kg x 5 Reps
85kg x 5 reps
A2 - Farmers Walk
55kg(Each Hand) x 40m (Turn @ 20m)
55kg(Each Hand) x 40m (Turn @ 20m)
55kg(Each Hand) x 40m (Turn @ 20m)

Glad that deload is done, time to get on with some real work.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Monday 5th December 2011

Push Press
60kg x 5 reps
75kg x 5 reps
85kg x 5 reps
97.5kg x 1 rep --Left forearm is giving me problems so had to leave this alone.

DB Rows
30kg x 15 reps
30kg x 15 reps

Axle Clean and Press --Strict
75kg x 1 rep --Forearm again

Military Press
60kg x 10 reps

Left forearm was giving me major hassle today, not sure what I've done but need to rest it up. Looks like I need to get the straps out for rack pulls tomorrow. Gonna switch to strict pressing for my main overhead work until it's healed since the light lifts didn;t bother me.

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

Tuesday 6th December 2011

Power Snatch
37.5kg x 5 reps
42.5kg x 5 reps
47.5kg x 5 reps

18" Rack Pulls
120kg x 5 reps
145kg x 5 reps
175kg x 5 reps
205kg x 20 reps --PB, new 20RM (20rm sounds so wrong)

_________________
My log

Big goal for this year 140kg overhead, any means necessary.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle