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Colte94
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Post subject: Re: Conditioning log  Posted: Fri Dec 09, 2011 6:31 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Mon Dec 12, 2011 1:29 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Tue Dec 13, 2011 8:45 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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100 box jump burpees - 13:14
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Colte94
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Post subject: Re: Conditioning log Posted: Tue Dec 20, 2011 12:58 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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100 burpees, 25# vest - 11:25
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Colte94
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Post subject: Re: Conditioning log Posted: Thu Dec 29, 2011 4:39 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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10 minutes of jump rope.
Not even straight through! I had to take breaks! I've never done this before and it kicked my ass. Plus, I suck at it.
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Colte94
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Post subject: Re: Conditioning log Posted: Thu Dec 29, 2011 4:41 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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100 burpees - 9:40
Forgot to post a workout from a couple days ago, hence the double post.
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Colte94
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Post subject: Re: Conditioning log Posted: Tue Jan 03, 2012 6:24 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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10 minutes of jump rope
Smoother this time, but still felt like 100 burpees.
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Colte94
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Post subject: Re: Conditioning log Posted: Thu Jan 05, 2012 8:08 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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Colte94
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Post subject: Re: Conditioning log Posted: Mon Jan 09, 2012 1:55 pm |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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Deck of cards - 26:42
Fireman swings, treechoppers, parallette pushups, hammer squats.
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Colte94
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Post subject: Re: Conditioning log Posted: Fri Jan 13, 2012 9:21 am |
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Joined: Fri Aug 24, 2007 4:26 pm
Posts: 594
Location: Davis, CA
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100 box jump burpees - 13:29
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