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masse
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Post subject: Masse's log 2.0  Posted: Mon Oct 15, 2012 2:00 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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  It's been years. Literally. In fact I wonder how many names I'm going to recognize around here... Long story short is I made it through college alive. I'm living in Charlotte, NC working for a major technology company. I've recently began hitting the gym hard and figured a social log would encourage me to track everything (I always get lazy if its just for me). My current schedule allows me to train in the mornings M T Th F I'll edit this first post to stay current with my training plan going forward. About me: Height: 5'8.5" Weight: 160-165 lbs Consecutive Pull-ups max: 42 Consecutive Dips: 50 Push-ups per workout record: 1000 Pull-ups per workout record: 400 Weighted Pull-up max: 90 lbs Weighted Dip max: 135 lbs In case you have not noticed, I love pull-ups and dips, and I love using gains in this space to measure upper-body development generally. I'm also a big fan of silly personal records. I'm not sure what exactly my goals are, except to achieve higher levels of fitness and strength. Anyway.... it begins.
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masse
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Post subject: Re: Masse's log 2.0 Posted: Mon Oct 15, 2012 2:04 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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10/15/2012
Barbell Bench Press: 185x10, 205x5, 225x3, 205x10
Weighted Dips: 45x10, 90x10, 135x2 (2 single rep sets)
Bodyweight Dips: Rest Pause style single set 40-10 (50 total).
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Bagman
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Post subject: Re: Masse's log 2.0 Posted: Mon Oct 15, 2012 3:51 am |
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Joined: Mon Aug 28, 2006 4:50 am
Posts: 3033
Location: Uk, Cheshire
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masse
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Post subject: Re: Masse's log 2.0 Posted: Tue Oct 16, 2012 5:08 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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Hey, actually they are current numbers. Except I just got 90 lbs for pull up this morning. Pull-ups I've gotten to 42 on a few occasions. It's a very weird number to be stuck at, I admit.
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masse
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Post subject: Re: Masse's log 2.0 Posted: Tue Oct 16, 2012 5:10 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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10/16/2012
Deadlift 135x5, 225x2, 275x2, 305x1
Weighted pull-ups: 45x5, 90x3 (singles), 45x10
Cable curl: 65lbs 5x5
Hanging Leg Raises: 20 (strict)
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masse
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Post subject: Re: Masse's log 2.0 Posted: Fri Oct 19, 2012 8:00 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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10/18/2012
Seated Military Press: 135x5, 155x5, 165x5, 175x1, 180x1, 185x2, 190x1, 155x12
Leg press: 260x10, 350x5, 440x5, WORK SET: 530x20
Calf press: 2 sets
Lateral Raises: 15lb 2 sets
Finisher: 1 set of bodyweight dips. Managed 50 consecutive reps
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masse
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Post subject: Re: Masse's log 2.0 Posted: Fri Oct 19, 2012 8:02 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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10/19/2012
Reverse grip cable curl 50lbs 3x8
Close Grip chins: 20 consecutive
Seated machine preacher curl: 45x8x3
Close grip bench: 135x15, 155x10, 185x5, 205x2
Tricep extension: 35lb x 30
Finisher pullup hold 60 s
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BullHammer
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Post subject: Re: Masse's log 2.0 Posted: Fri Oct 19, 2012 8:08 am |
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Joined: Wed Sep 26, 2012 3:10 am
Posts: 178
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You have a pretty strong ohp for your bw.
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masse
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Post subject: Re: Masse's log 2.0 Posted: Mon Oct 22, 2012 12:51 am |
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Joined: Sat May 06, 2006 6:01 pm
Posts: 986
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10/22/2012
DB Flat Bench 140x12, 160x10, 160x8
Weighted Dips 90x5, 125x4
BW Dips 1 set 45
Ab wheel 30 reps
Plank 1 minute
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