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cboog
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Post subject: Re: cboog's log  Posted: Sat Jan 28, 2012 4:31 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 4 mile run
B. Row
4:30
C. Push Ups x 20
Mountain Climbers x 20
Burpees x 5
Pull Ups x 10
Dips x 5
3x
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cboog
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Post subject: Re: cboog's log Posted: Mon Jan 30, 2012 1:07 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 4.4 mile run
B. Farmer's Walk
Dips x 10+
Pull Ups x 10+
3x
C. DB Row x 8
Push Ups x 35
Rear Delt Fly
3x
Core
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cboog
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Post subject: Re: cboog's log Posted: Tue Jan 31, 2012 1:04 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trapbar DL
Standing Broad Jump
3x5,3,2
B. Weighted Pull Ups
MB Slams
3x3
C. 5 Minute Density
Squat Jumps x 3
Knee Tuck to Squat Thrust x 3
Plyo Push Ups x 3
Plyo Pop Ups x 3
Burpee Knee Tucks x 3
Core
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cboog
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Post subject: Re: cboog's log Posted: Wed Feb 01, 2012 11:05 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 2 Mile Hill run
B. Tennis Court Bear Crawl Push Ups
Bear Crawl to each corner of a tennis court and perform 20 Push Ups
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cboog
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Post subject: Re: cboog's log Posted: Thu Feb 02, 2012 1:41 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Farmer's Walk
Dips x 15
4x
B. Jump x 100
Pull Ups
4x
C. Mountain Climbers x 10
Push Ups x 30
Burpees x 5
4x
Core
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cboog
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Post subject: Re: cboog's log Posted: Sat Feb 04, 2012 9:32 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 4 mile run
B. Pull Ups
Push Ups
3x
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cboog
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Post subject: Re: cboog's log Posted: Mon Feb 06, 2012 12:05 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 4.4 mile run
B. Trap DL
2x
C. Pull Ups
Dips
4x
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cboog
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Post subject: Re: cboog's log Posted: Tue Feb 07, 2012 1:42 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trap Bar DL
3x First 2 sets I did some farmer's walk
B. Weighted Dips
3x
C. Weighted Pull Ups
3x
Core
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cboog
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Post subject: Re: cboog's log Posted: Wed Feb 08, 2012 11:29 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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cboog
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Post subject: Re: cboog's log Posted: Thu Feb 09, 2012 12:11 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Front to Rear Lunge
1 Leg RDL
3x
B. Weighted Dips
3x
C. Weighted Pull Ups
3x
D. Squat Jumps x 3
Knee Tuck to Squat Thrust x 3
Plyo Push Ups x 3
Plyo Pop Ups x 3
Burpee Knee Tucks x 3
3x
Core
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