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 Post subject: Re: cboog's log
 Post Posted: Mon Oct 31, 2011 12:58 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 400 meter run
4x

B. Pull Ups
Dips
Push Ups
8 to 1, 1 to 8

Core


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 Post subject: Re: cboog's log
 Post Posted: Tue Nov 01, 2011 11:56 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. Cardio
30 minutes

B. 1 Arm DB BP
3x8

C. Trap Bar DL
1x8

D. Row
3x8

Core


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 Post subject: Re: cboog's log
 Post Posted: Wed Nov 02, 2011 11:47 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 3 minute jog 1 minute run
2.2 miles

B. Pull Ups
Dips
Push Ups
3x


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 Post subject: Re: cboog's log
 Post Posted: Thu Nov 03, 2011 11:31 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. BW Rows
Push Ups
4x

B. Band Press
Pull Ups
3x

C. Log Squats
5x


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 Post subject: Re: cboog's log
 Post Posted: Sat Nov 05, 2011 5:03 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 4.4 mile jog

B. Pull Ups
Core
Push Ups/Dips
5x


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 Post subject: Re: cboog's log
 Post Posted: Sat Nov 05, 2011 9:33 pm 

Joined: Wed Nov 02, 2011 5:56 am
Posts: 8
Dude your not old, I am turning 27 this year. Remember you are only as old as you think you are, I think you and I are still quite young in comparrison to some of the other members on here, LOL. Keep going man.


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 Post subject: Re: cboog's log
 Post Posted: Mon Nov 07, 2011 11:30 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 400 m
2x

800 m
1x

B. Trap Bar DL
2x5

C. Pull Ups
Dips/Push Ups
3x


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 Post subject: Re: cboog's log
 Post Posted: Tue Nov 08, 2011 11:40 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. Cardio
20 minutes

B. 1 Arm DB BP
3x5,8,12

C. Row
3x8

D. Lat Raises
2x

Core


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 Post subject: Re: cboog's log
 Post Posted: Wed Nov 09, 2011 2:44 pm 
User avatar

Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 3 minute jog 1 minute run
2.2 miles

B. Pull Ups
Dips
Push Ups
4x

Core


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 Profile  
 
 Post subject: Re: cboog's log
 Post Posted: Sat Nov 12, 2011 4:46 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1678
A. 4.4 mile jog

B. Blast Strap Push Ups
Rows
3x

C. Pull Ups
Dips
3x


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