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cboog
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Post subject: Re: cboog's log  Posted: Fri Sep 30, 2011 6:00 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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cboog
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Post subject: Re: cboog's log Posted: Mon Oct 17, 2011 12:04 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. HICT
20 minutes
B. Dips
Pull Ups
8..3, 8,7
Push Ups
16..6, 16,14
Core
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cboog
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Post subject: Re: cboog's log Posted: Tue Oct 18, 2011 12:30 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Cardio HR 120
30 minutes
B. DB C&P
5x3,2,2,2,1
C. Rows
3x8
D. Step Ups
GHR
3x
Farmer Walks
Core
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cboog
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Post subject: Re: cboog's log Posted: Thu Oct 20, 2011 12:03 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. HICT
20 minutes
B. Dips
Pull Ups
Push Ups
Core
8x
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cboog
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Post subject: Re: cboog's log Posted: Sat Oct 22, 2011 4:24 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 3 mile jog
B. Pull Ups
Dips
Push Ups
5x
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cboog
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Post subject: Re: cboog's log Posted: Mon Oct 24, 2011 11:52 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. HICT
20 minutes
B. Dips
Pull Ups
Push Ups
Core
8x
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cboog
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Post subject: Re: cboog's log Posted: Tue Oct 25, 2011 11:35 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 2 mile run
B. 1 Arm DB Incline BP
3x
C. Standing 1 Arm Row
3x
D. Neider Press
3x
Farmer Walk
Core
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cboog
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Post subject: Re: cboog's log Posted: Wed Oct 26, 2011 11:08 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Pull Ups
Dips
Push Ups
400 meter run
2x
B. Pull Ups
Dips
Push Ups
800 meter run
Pull Ups
Dips
Push Ups
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Joe Bloggs
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Post subject: Re: cboog's log Posted: Wed Oct 26, 2011 7:03 pm |
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Joined: Fri Apr 29, 2011 8:31 am
Posts: 234
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have you seen big strength increases over the last couple of years? i see youve had this log awhile so was just wondering. good job 
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cboog
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Post subject: Re: cboog's log Posted: Thu Oct 27, 2011 12:12 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Cardio
30 minutes
B. BP
Shoulder Circuit
Row
3x8
Farmer and Suitcase Carries
Core
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