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 Post subject: Re: cboog's log
 Post Posted: Fri Sep 30, 2011 6:00 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
Core

A. Push Ups
4x50


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 Post subject: Re: cboog's log
 Post Posted: Mon Oct 17, 2011 12:04 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. HICT
20 minutes

B. Dips
Pull Ups
8..3, 8,7
Push Ups
16..6, 16,14

Core


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 Post subject: Re: cboog's log
 Post Posted: Tue Oct 18, 2011 12:30 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. Cardio HR 120
30 minutes

B. DB C&P
5x3,2,2,2,1

C. Rows
3x8

D. Step Ups
GHR
3x

Farmer Walks

Core


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 Post subject: Re: cboog's log
 Post Posted: Thu Oct 20, 2011 12:03 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. HICT
20 minutes

B. Dips
Pull Ups
Push Ups
Core
8x


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 Post subject: Re: cboog's log
 Post Posted: Sat Oct 22, 2011 4:24 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. 3 mile jog

B. Pull Ups
Dips
Push Ups
5x


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 Post subject: Re: cboog's log
 Post Posted: Mon Oct 24, 2011 11:52 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. HICT
20 minutes

B. Dips
Pull Ups
Push Ups
Core
8x


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 Post subject: Re: cboog's log
 Post Posted: Tue Oct 25, 2011 11:35 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. 2 mile run

B. 1 Arm DB Incline BP
3x

C. Standing 1 Arm Row
3x

D. Neider Press
3x

Farmer Walk

Core


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 Post subject: Re: cboog's log
 Post Posted: Wed Oct 26, 2011 11:08 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. Pull Ups
Dips
Push Ups
400 meter run
2x

B. Pull Ups
Dips
Push Ups
800 meter run
Pull Ups
Dips
Push Ups


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 Post subject: Re: cboog's log
 Post Posted: Wed Oct 26, 2011 7:03 pm 

Joined: Fri Apr 29, 2011 8:31 am
Posts: 234
have you seen big strength increases over the last couple of years? i see youve had this log awhile so was just wondering. good job :mozilla_smile:

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 Post subject: Re: cboog's log
 Post Posted: Thu Oct 27, 2011 12:12 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1763
A. Cardio
30 minutes

B. BP
Shoulder Circuit
Row
3x8

Farmer and Suitcase Carries

Core


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