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cboog's log

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cboog
 Post subject: Re: cboog's log
 Post Posted: Thu Jul 19, 2012 12:01 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. Trapbar DL
3x5

B. Push Ups 30 to 21
Pull Ups 10 to 1
Dips 15 to 6
Chin Ups 10 to 1

C. Trapbar DL
2x25
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cboog
 Post subject: Re: cboog's log
 Post Posted: Mon Jul 23, 2012 1:06 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. 2.2 mile walk

B. Push Ups 30 to 26
Pull Ups 10 to 6
Dips 15 to 11
Chin Ups 10 to 6
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cboog
 Post subject: Re: cboog's log
 Post Posted: Tue Jul 24, 2012 12:41 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. Trap Bar DL
3 x 25, 10, 10

B. 1 Hand Sandbag Carry
3x

C. Rope Pull Up
3x

Core

D. 2.2 Mile Walk
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cboog
 Post subject: Re: cboog's log
 Post Posted: Thu Jul 26, 2012 11:18 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. 2.2 mile jog

B. Shadow Box
Jump Lunge
Plyo Push Ups
Band Throws
Burpees
30 sec each
2x

C. Walk Out
Bear Crawl
Staggered Walk Push Up
Spiderman Lunge
Crab Walk
30 sec each
2x

D. Pull Ups 10, 7, 4
Chin Ups 9, 6, 3
BW Rows 8, 5, 2
Rear Delt Fly 10x

Core
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cboog
 Post subject: Re: cboog's log
 Post Posted: Mon Jul 30, 2012 10:55 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. 2.2 Mile Jog

B. Trap Bar
Short Rope Climb to Pull Ups
Dips
4 x 10, 8, 6, 6

Core
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cboog
 Post subject: Re: cboog's log
 Post Posted: Tue Jul 31, 2012 1:48 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. 2.2 Mile Walk

B. Push Ups 40, 32, 24, 16, 8
Chin Ups 20, 16, 12, 8, 4
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cboog
 Post subject: Re: cboog's log
 Post Posted: Wed Aug 01, 2012 9:40 am 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. Hang Clean and Press
1 Arm Pull Downs
Rear Leg Elevated Split Squat
3x

B. SB Hamstring Curl
Hip Bridge
1 Arm Row
1 Arm DB BP
3x

Core
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cboog
 Post subject: Re: cboog's log
 Post Posted: Mon Aug 06, 2012 1:07 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. MB and Agility Drills

B. Pull Ups
Dips
16, 12, 8, 4
Push Ups
32, 24, 16, 8
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cboog
 Post subject: Re: cboog's log
 Post Posted: Thu Aug 09, 2012 1:13 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. Pull Ups
5 x 15, 12, 9, 6, 3

B. DB Press
DB Row
3x

C. RLESS
SB Hamstring Curl
Hip Thrust
3x
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cboog
 Post subject: Re: cboog's log
 Post Posted: Mon Aug 20, 2012 12:15 pm 
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
A. BP
5x

B. Flies
4x

C. Row
Rear Delt Fly
3x

D. Pull Ups
12x
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