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cboog
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Post subject: Re: cboog's log  Posted: Thu Jun 14, 2012 1:06 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trapbar DL
3x10
B. 2.2 mile walk
C. Push Ups
200 reps
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cboog
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Post subject: Re: cboog's log Posted: Fri Jun 15, 2012 8:51 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. DB Press
Row
3x
B. Curl Train start with 20 x rep, 30 x rep, 40 x rep
1 Arm BP
Pull Ups
3x
Core
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cboog
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Post subject: Re: cboog's log Posted: Sat Jun 16, 2012 7:10 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Zercher Sandbag Carry with Partner
2.2 mile
B. Pull Ups
Close Grips Pull Ups
3x
C. Dips
Various Push Ups
3x
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cboog
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Post subject: Re: cboog's log Posted: Tue Jun 19, 2012 2:17 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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Core
A. Jump Rope
500
B. Front Squat
3x10
C. Single Leg Squat
Pull Ups
3x
D. Single Leg RDL
Dips
3x
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cboog
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Post subject: Re: cboog's log Posted: Wed Jun 20, 2012 1:52 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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Jump Rope x 100
Dips x 10
Pull Ups x 10
10x
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cboog
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Post subject: Re: cboog's log Posted: Thu Jun 21, 2012 11:51 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 2.2 mile walk
B. Squat x 10,20,30,40,50
Pull Ups
Dips/Push Ups
5x
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cboog
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Post subject: Re: cboog's log Posted: Sat Jun 23, 2012 3:51 am |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Sandbag Carry with Partner
2.2 miles
B. 1 Arm DB C&P x 8
Firehose battle 20 seconds
Pull Ups x 10
Dips x 20
3x
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cboog
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Post subject: Re: cboog's log Posted: Tue Jun 26, 2012 1:05 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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Core
A. Zercher Carry Sand Bag with Partner
2.2 miles
B. Pull Ups
Dips
Push Ups
5x
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cboog
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Post subject: Re: cboog's log Posted: Wed Jun 27, 2012 1:27 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. 2.2 mile walk
B. Pull Ups
Chin Ups
BW Rows
3x
C. 30 sec each
Shadow Box
Hindu Squats
Push Ups
2x
1 minute
3 rounds
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cboog
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Post subject: Re: cboog's log Posted: Thu Jun 28, 2012 1:49 pm |
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Joined: Mon May 08, 2006 5:31 pm
Posts: 1761
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A. Trap Bar DL to Shrug
SB Hamstring Curl
3x
B. Incline BP
Myo Reps
C. Standing Row
4x
D. Circuit
Lunge Matrix
Hindu Squats x 10
Jump Squats x 10
Push Ups
Rear Delt Fly
3x
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