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 Post subject: Workout Log
 Post Posted: Sat May 18, 2013 11:17 am 

Joined: Tue May 14, 2013 11:52 am
Posts: 2
Monday May 13, 2013

Sandbag Clean and Press
4x5

Sandbag Shouldering
3x5 each

Sandbag Squats
3x8

Sandbag Carries
6x200m

Wrist Roller
3x5

Tuesday May 14, 2013

Jump Rope Intervals
1 min work, 45 sec rest x 5
45 sec work, 30 sec rest x 5
30 sec work, 20 sec rest x 5

Ab Roller
3x8

Captains of Crush Gripper
#1 5x3
#T 5x10

Finger Extensions
Green Band 3x20

Thursday May 16, 2013

Sandbag Clean and Press
5x3

Sandbag Rows
3x8

Sandbag Deadlifts
3x8

Ab Roller
3x5

Saturday May 18, 2013

Sandbag Cleans Superset with Run
5 reps, 200m run x 5

Sandbag Deadlift
4x12

Ab Roller
3x8

Wrist Roller
8x3


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 Post subject: Re: Workout Log
 Post Posted: Sun May 19, 2013 5:43 am 

Joined: Tue May 14, 2013 11:52 am
Posts: 2
Sunday May 19, 2013

Jump Rope Intervals
30 sec work, 30 sec rest x 12
20 sec work, 10 sec rest x 8

Captains of Crush Grippers
#1 4 x 5
#T 5 x 10

Finger Extensions
Green Band 5 x 20


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