Register    Login    Forum    FAQ

Board index » RossTraining.com Forums » Nutrition Logs




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: My diet
 Post Posted: Fri May 20, 2011 10:11 am 

Joined: Mon May 24, 2010 5:38 pm
Posts: 10
Location: Birmingham / UK
Goal: To cut up in 2 months for Amuteur MMA fight.

6:00am
(Breakfast): Oatmeal (With added Blueberries/Strawberries) OR Weetabix OR Wheat Pancakes/Waffles > 3-4 Scrambled Eggs > Optimum Nutrition 100% Whey Protein Shake.

10:30am
(Snack): Handful of Almonds OR Walnuts

12:00pm
(Dinner): Lean Chicken OR Turkey Breast > Jacket Potato OR Brown rice > Veggies

2:30pm
(Snack): Banana and Apple

5:00pm
(Lunch): 2 Slices of Wholegrain Wheat Bread > Chicken or Turkey Breast > Banana, Oranges, Apples

6:30pm
(Before Work-out): Optimum Nutrition 100% Whey Protein Shake.

My workout:
5 Mile Jog,
2 hours of either MMA, BJJ, Muay Thai Boxing and Wrestling,
1.5 hours Weightlifting (1 Muscle per day)

10:00-10:30pm
(After work-out): Optimum Nutrition 100% Whey Protein Shake.

Anything i could add in or change please tell me :)

_________________
Goal:
Get in better shape for first MMA fight.


Top 
 Profile  
 
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 1 post ] 

Board index » RossTraining.com Forums » Nutrition Logs


Who is online

Users browsing this forum: Google [Bot]

 
 

Ads by Google


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Jump to: