Core Training DVD

Core Training

Core training is a phrase that has been beaten down by the fitness industry. More bogus exercises and gadgets have been created for the core than the sum of all other body parts combined.

Low-Tech High-Effect Core Training is a step in the opposite direction. With over 3 hours of footage, you will find several effective core training exercises discussed and demonstrated. You'll see bodyweight exercises, free weight lifts, odd objects, and more.

Progressions are provided for the challenging movements, along with several easy to follow programming tips and suggestions. This video program is not merely a collection of exercises, but rather a detailed approach to effective core training.

Ross,

Got your new core DVD... I love it. You are a visionary, and a F'ing machine.

John Hackleman
UFC Trainer



Just finished watching the new core vid, all three plus hours! I really want to thank you for the effort. I can see a lot of time and planning went into this video as with all your others. I truly appreciate your attention to detail. You are a fantastic resource for my business.

Richard Walsh
Anvil Works - High Velocity Training



I'm a boxing coach so I know boxing, but I've never been up to date with strength and conditioning. I couldn't be more pleased with this DVD. It's been around 4 months since I first studied it and I already have 3 of my amateur boxers doing full standing rollouts. I have also added a few of your equipment ideas like the furniture sliders and T-handle. It is great to have a resource that helps my guys improve without a lot of equipment. We don't have the budget or space to add much to our small gym. This DVD has been a bargain and a blessing.

I hope to see you at a tournament some time so I can thank you in person and shake your hand.

Much Respect,
J. Rodriguez
USA Boxing


I'm usually not one to fire emails off to strangers, but I wanted to thank you for what you do. I've followed your blog for a while and finally pulled the trigger and bought one of your videos (core training). I admittedly wasn't sure what to expect with the low price tag. I don't mean that in a bad way, but experience has taught me to set low expectations. To say that I was surprised is an understatement. It took me a few nights, but after watching all 3 hours, I must say that I am thoroughly impressed. Not only have you provided a ton of information, the instructions and demonstrations are top notch.

I sincerely thank you for staying real and for providing quality materials that regular folks can afford. Your type seems to be a dying breed...

Shared via social media



Core Training Trailer

I personally demonstrate all of the core training movements within this video as I stand behind my products and practice what I preach. I will never teach or suggest anything that I do not utilize with my own athletes.

A brief trailer can be found below.


Low-Tech High-Effect Core Training is curently available as a DVD or as an immediate digital download.

Digital Download

$19.95 Sale $12.95

Add to Cart
Physical DVD

$19.95 - Sale $13.95

Add to Cart


Continued Support

Not only is your satisfaction guaranteed, but I also encourage all customers to email me with any questions about training or programming. I am happy to assist at any time. I don't disappear after your order has been placed.