A Day in the Life – Lighter Training Day

As I’ve mentioned before, successful training requires more than repeated intensity. If you constantly run yourself into the ground, it’s only a matter of time before your body pays the price. Speaking as an active member of the 40+ crowd, I believe it is essential to include lighter days to facilitate recovery and prevent burnout. […]

Low-Tech High-Effect Still in Effect

In recent weeks, I’ve demoed a few low-tech exercise flows with simple tools such as furniture sliders and a wooden dolly. Following those demonstrations, my inbox has filled with questions about where to acquire such equipment. Yet, while I can easily provide Amazon links to furniture sliders or any other tool, that’s not why I […]

Back from Boston with Another Victory

I’m happy to report that I’m back from a recent trip to Boston where Katie Taylor and I came away with another impressive victory, improving her professional record to 11-0. Katie retained her two world titles with a dominant, shutout performance over former world champion Cindy Serrano. Katie was in complete control from the first […]