Testing finds lead in vitamins, other problems

ConsumerLab.com recently released a report of 21 multivitamin products for adults and children.  Problems were found with more than half — including unacceptably high levels of lead, and too much or too little of a particular ingredient. Testing finds lead in vitamins, other problems The full report is available at the consumerlab.com site.  As stated in […]

Caffeine May Ease Workout Pain

A recent study suggests that drinking the equivalent of two cups of coffee before exercise may reduce post-workout muscle pain by nearly 50 percent. Caffeine May Ease Workout Pain I’ve never been a huge fan of pre-workout stimulants, as I’ve seen athletes become dependent on such stimulants (ie. they begin to believe that they cannot perform without […]