March 24-27th – Bodyweight Exercise Special

For those interested, I was recently asked to take part in a 4 day only bodyweight exercise fitness special. The package includes 37 bodyweight programs, including my 233 page book Never Gymless. This bundle will be available March 24th through the 27th. The discounted price is $37. In other words, each program is being sold […]

Arnold Schwarzenegger and Bodyweight Exercise

In recent entries, I have discussed bodyweight exercise for larger athletes. As stated previously, a heavier body will make certain exercises more difficult, but there’s no such thing as becoming too strong or muscular for calisthenics. Regardless of your size, bodyweight exercise can prove useful for strength and body composition. Don’t just take my word […]

A Blessing In “The Size”

In my last entry, I mentioned that bodyweight exercise is not exclusive to smaller athletes. You don’t need to be a lightweight to benefit from the convenience and effectiveness of calisthenics. Naturally, certain exercises will be more difficult for larger athletes, but the added difficulty is not necessarily a bad thing. Exercising with a larger […]