Following one of my recent videos, I was asked whether a wood dolly could be used for some of the same exercises. At the time, I had not used a dolly before so I was not in a position to comment. I recently purchased the dolly below for just $10 however so I figured it was worth a try.
Here is a quick demonstration:
The dolly has a unique feel when compared to some of the tools that I have demonstrated before:
One disadvantage of the dolly is that you will need a hard surface such as pavement. It does not work as well on a matted or carpeted floor. Ultimately, one tool is not necessarily better or worse than another. It’s always useful to have multiple options available.
As is often the case, the world becomes a large gym once you open your mind and allow yourself to be creative.
The world is but a canvas to the imagination. — Henry David Thoreau3 comments
Throughout this blog’s history, I have made a conscious effort to highlight the significance of creativity. When you see the world through a creative lens, it is much easier to turn ordinary items into effective exercise tools. Simply writing about creativity is not enough however, hence my reason for regularly demonstrating this approach. Whether I am lifting stones in the woods, performing rollouts with an office chair, or training with furniture sliders, I strive to highlight the potential that exists within many otherwise mundane items.
Fortunately, I am not alone in my efforts to share this type of training. In just the past week, I have had two readers pass along videos of them performing standing rollouts with skateboards.
Take a look at these creative and challenging variations.
I enjoyed these brief displays for a few reasons. First, what is the chance that two individuals from different parts of the world would share skateboard exercises in the same week? More importantly though, it is great to see rollout variations that I have not performed before. I say this as someone who has likely performed as many rollout reps and variations as anyone in the world. Rollouts have been a favorite exercise of mine for many years now. Yet after all the reps and variations (see here), there are still new and creative ideas out there for me to try.
Ultimately, no matter how hard and long you have trained, there will always be new or different approaches that are worthy of your time. One of the fastest ways to identify an ignorant trainer is when you find one who believes he knows everything and is beyond learning. In other words, as soon as you believe you know it all, you have shown the world that you don’t.
Don’t make this elementary mistake. Instead, always remain creative and open to new ideas. Regardless of your knowledge and ability, no one will ever know everything. We should all strive to continue learning and improving. And one of the best ways to learn is by experimenting with new ideas and variations. Don’t limit yourself to what you have always done. Think outside the box and continually seek out new and different ways to challenge yourself and improve.
With that said, it looks like I will be purchasing my first skateboard…
In learning you will teach, and in teaching you will learn. – Phil Collins5 comments
As many of you know, I have been offline for much of the past month. I have been incredibly busy both in the gym and finishing off a new book. Fortunately, I am back in action so will resume with my regular blogging schedule.
To begin, I would like to share the following link.
What you will find within are many of the old titles that were previously available on the Sandow Plus website. If you are familiar with my site, there is a good chance that you are familiar with Sandow Plus. I have referenced the site many times as I am a big believer in learning from the strength legends who came before us.
Sadly, the original Sandow Plus site closed earlier this year after one of the webmasters passed away. Fortunately, David Gentle has been kind enough to upload much of the material to his site. If you were a fan of Sandow Plus, I highly recommend taking a look at his site. Many of the old titles have been added and it appears that there are plans to continue updating the site with more free material.
You can also use the following link (at least for now) to view the original Sandow Plus site.
As I have said many times before, strength is not new. It is always useful to learn from the legendary strength athletes who thrived in previous generations. These athletes performed incredible feats long before the existence of supplements and performance enhancing drugs. Unlike many of the con artists who exist today, the old time strength athletes walked the walk and performed feats that would be admired in any era. If you want to learn about real strength, it is always useful to learn from people who actually possessed it.
Just keep going. Everybody gets better if they keep at it. – Ted Williams7 comments
Throughout this blog’s history, I have emphasized the significance of intangible qualities that come from within. For example, many years ago I stressed the importance of passion in regards to training. In other entries, I have highlighted attributes such as patience, consistency, and desire. All athletes can benefit from these freely available intangibles. Unfortunately, many continue to overlook their relevance. One reason for the neglect is likely the lack of attention that the fitness industry directs towards them. It is much easier to market a supplement than it is to sell someone on the significance of patience. The latter may be less expensive, but it is more difficult to find. Intangibles cannot be purchased at the supplement store. You can’t open them for Christmas. And you can look high and low, but you’ll never find a coupon code. You either develop these attributes within, or you don’t. They can’t be found anywhere else.
Yet, while it is up the individual to become more passionate, patient, and consistent, there is at least one intangible that remains elusive.
You will be hard pressed to find any experienced athlete or coach who dismisses the significance of confidence. Confident athletes tend to be more successful. There is no denying this simple fact. The confusion therefore is not whether or not confidence is important, but rather how does an athlete go about developing it. What steps can an athlete take to become more confident?
Fortunately, part of that question is answered in the video below. Listen to CT Fletcher share his thoughts on the subject (foul language included).
CT’s words are in many ways similar to those shared previously by the legendary Bernard Hopkins. Below is one of my favorite all time quotes which came from Bernard many years ago while preparing for a bout.
I’m always going to come in (to the fight) overconfident and I have a reason to. I always come in overconfident because I train so hard that I leave no room for doubt in my mind. I never go in there to lose. The word is not even in my dictionary. I train confident, and I train to think over-confidently. If I didn’t, I’d be a fool.
Like CT Fletcher, Hopkins emphasizes the significance of outworking everyone. If you refuse to let anyone work as hard as you, there is a good chance that you will gain confidence. And even if someone does out work you, as long as you don’t believe it, you will still be more confident than before.
There is more to confidence than working hard however. First and foremost, confidence takes time to develop. You can’t work hard today and suddenly wake up confident tomorrow. True confidence often requires some of the previously mentioned attributes. For instance, you must be consistent in your efforts to outwork the competition.
Suppose you are a boxer preparing for a bout in six weeks. You are not just competing against your opponent six weeks from now when you enter the ring. There is a competition taking place each day. A few of the daily events include the following:
- Who is going to work harder today?
- Who will make better decisions when they leave the gym?
- Who will eat better?
- Who will sleep better?
- Who will spend more time studying video of his opponent?
I could go on and on with examples. The point is simple. Each day is a competition and confidence slowly develops when you regularly win these daily challenges. It is not enough to work hard on occasion. The mind is not easily fooled. You can’t trick yourself into being confident. Real confidence requires an investment in time where you continually outwork the competition.
Beyond Hard Work
As much as I promote hard work, it will take even more than that to develop lasting confidence. True confidence comes from hard work and experience. For example, Bernard Hopkins was already a world champion when he shared the words above. I’m guessing CT Fletcher also had previous success before he started asking who was coming in second place. That level of confidence is not developed through hard work alone. Hard work is an important piece of the puzzle, but experience is as well.
Unfortunately, there is no easy way to acquire experience. It needs to be earned one event at a time. Therefore, it goes without saying that many young athletes have yet to develop true confidence. There is nothing wrong with that. It is to be expected. Speaking as a boxing coach, I couldn’t tell you how many young fighters I have seen who had to rush to the bathroom shortly before entering the ring. I have even seen young professionals who were battling the same anxiety in the dressing room. These are often high level athletes with considerable amateur experience. What they lack is professional experience. As a result, they are battling uncertainty. Uncertainty can literally crush a young athlete’s confidence.
The best advice I can give to such athletes is to control every aspect that you can control. You may not have the experience, but that is no reason to let your opponent outwork you. Enter your event knowing that you did everything in your power to prepare. Don’t leave any room for doubt. Lack of experience is no excuse to be outworked.
And when you truly believe that you outworked your opponent, you will be better at hiding the anxiety and fear that exists within. One concept that I always try to instill upon my athletes is to compete with a poker face. Don’t show your hand before the event. Take comfort in your hard work. Constantly remind yourself that your opponent did not outwork you and you’ll be more likely to forget about any lack of experience or fear.
In summary, there is nothing that you can do today to develop true confidence tomorrow. It takes time. Don’t wait until it is too late. Start taking the necessary steps as soon as possible. Every day counts. It may seem like a long journey, but there is no better feeling than looking into your opponent’s eyes and knowing that you outworked him. Conversely, there is no worse feeling than to be on the other end of that stare down. It is up to the individual to pick a side. Just remember that your choice must be made many weeks in advance.
If you can’t decide, expect someone else to decide for you.
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. – Mahatma Gandhi10 comments