Low-Tech High-Effect Sandbag Training

Sandbag Training - By Ross Enamait

Sandbags have been lifted, carried, and thrown for longer than we’ve all been alive. The sandbag is a tremendous tool for anyone looking to develop real world strength. Sandbags have stood the test of time for good reason. They are rugged, effective, and inexpensive.

Within this video, Ross shares the knowledge that he has acquired after training with sandbags for over 15 years. You will learn the most effective exercises for strength and endurance, along with information about how to successfully integrate these sandbag training movements within a routine. You will also learn the best and least expensive equipment options.

This package includes a 117 minute video about sandbag training and a 51 page electronic book. The video is available as a DVD or digital download. Sandbag training is meant to be effective and affordable. This package targets both of these objectives.

“I orderedSergio Pena your entire series and let me tell you that it’s been the greatest thing that I have ever purchased. I just competed in the Pan American Jiu Jitsu Championships and I took first place. My conditioning was awesome.”

Sergio W. Pena


“I received my Sandbag Training DVD today and as with all of my orders with you over the years it has not disappointed. The only difference being that I have never emailed you to tell you how satisfied I have been with your products, and especially your training methods. You probably hear it all of the time but you’ll hear it again. I have been training for over 25 years and it is refreshing to have someone like you tell it like it is time and time again. You are the real deal. Keep doing what you do!”

Will Medina


“I’ve watched your highlight videos for years, but it wasn’t until last month that I bought from you. I usually wouldn’t do this but I felt like I had to thank you for your sandbag DVD. I used to see you as a masochistic athlete but the video opened my eyes to a lot more. I’m thoroughly impressed by your teaching style, the content, and your authenticity. I’m sure you’ve heard it before, but it’s nice to see that there are still people who are willing to help others without selling out. Plenty of your peers provide a fraction of the material at a much higher cost. I don’t have a big name to tack on this testimonial, but take this as a sincere thank you from an old blue collar garage lifter.”

Brian W. (shared via social media)


“I received two DVDs from Ross a few days ago (sandbag and jump rope). Total order came to around $30 for about 4 hours of material. These are truly excellent DVDs! I could spend the next few years learning and mastering the material on them. I have to admit, I am surprised that Ross charges as little as he does for his material but I am not going to ask him to raise his prices! If I was going to describe Ross and his material in one word, it would be AUTHENTIC!”

Shared via social media


Sandbag Training Trailer

I personally demonstrate all of the sandbag training movements within this video as I stand behind my products and practice what I preach. I will never teach or suggest anything that I do not utilize with my own athletes.

A brief trailer can be found below.

Electronic Book

In addition to the video, you will receive a 51 page electronic book that includes a detailed FAQ along with information regarding programming, sample routines, equipment considerations, and more. Both the video and e-book are filled with content. There is no irrelevant filler. From beginning to end, you will learn how to make the most of your sandbag training.

Low-Tech High-Effect Sandbag Training is currently available as a DVD or as an immediate digital download.


Digital Download
$19.95 Sale $12.95

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Physical DVD
$20.95 Sale $13.95

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Continued Support

Not only is your satisfaction guaranteed, but I also encourage all customers to email me with any questions about training or programming. I am happy to assist at any time. I don’t disappear after your order has been placed.