The video below demonstrates how to suspend a wrist roller overhead without a power rack. The original idea comes from this video. It was emailed to me by someone interested in building a smaller version to fit inside a door entrance. Upon building the smaller version, I’ve come across a few design tips that I […]
Search Results for: wrist roller
DIY Wrist Roller
Homemade wrist rollers are fairly common and an excellent way to target the forearms. Hand held versions are limited however, as you can only roll as much weight as you can hold. If you wish to roll more weight, an axle mounted version is an inexpensive option (assuming you have somewhere to mount it). Instructions […]
Training The Hands
By Ross Enamait – Published in 2004 Over the years, I have learned the importance hand training. As a young boxer, I broke my right hand three times. Each of the injuries occurred inside the ring. At the time, I was ignorant to the importance of hand training. I did not allow sufficient time for […]
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