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	<title>RossTraining.com</title>
	<link>http://rosstraining.com/blog</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
	<lastBuildDate>Tue, 22 May 2012 05:33:41 +0000</lastBuildDate>
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		<title>Single Leg Training</title>
		<description><![CDATA[It is rare that a week passes without receiving questions about squatting. I am regularly asked about barbell squats, unilateral options, the potential of either, the differences between each, and what athletes really need. I also get my share of &#8220;how much can you squat&#8221; questions. The reality though is that I&#8217;ve spent little time [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/22/single-leg-training/</link>
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		<title>Inspiration from Monohar Aich</title>
		<description><![CDATA[The Sandow Plus site recently added a new section for legendary bodybuilder Monohar Aich. Aich celebrated his 100th birthday in March 2012. Monohar Aich was a dominant bodybuilder over many years. Below he can be seen at 75 years old. If there was ever a man to listen to about longevity, Aich would certainly be [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/18/inspiration-from-monohar-aich/</link>
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		<title>Real Life Rocky Moments</title>
		<description><![CDATA[At this point, I&#8217;m sure most readers here are familiar with the now famous speech that Sylvester Stallone delivered in the final Rocky Balboa movie in 2006. I posted the actual scene to the blog a few years ago. I have also posted the kinetic typography version below. Despite originating from a fictional movie, the [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/16/real-life-rocky-moments/</link>
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		<title>Mike Tyson Tribute Videos</title>
		<description><![CDATA[Below are two Mike Tyson videos that were recently recommended to me (Part 1 and 2). When I first opened the videos, I didn&#8217;t expect to be posting them to the blog. I&#8217;ve already posted several Tyson clips over the years. I quickly changed my mind however. This tribute series is as good as any. [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/14/mike-tyson-tribute-videos/</link>
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		<title>Never Give Up Transformation</title>
		<description><![CDATA[Below is an inspiring video that has recently been making its way around the web. The story itself is not new (see here) but it is great to see this type of transformation getting so much attention. Within the video, you will see the remarkable transformation of disabled Gulf War veteran Arthur Boorman. Doctors once [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/10/never-give-up-transformation/</link>
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		<title>Cuban Punch Up &#8211; The Boys who fought for Castro</title>
		<description><![CDATA[Although I&#8217;ve posted a similar documentary before, I believe many will enjoy the following film as well. The embedded player below contains an hour long documentary that is dedicated to the Cuban amateur boxing system. The film follows the stories of three young Cuban hopefuls as they prepare for the Cuban National Boxing Championships. Any [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/08/cuban-punch-up-the-boys-who-fought-for-castro/</link>
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		<title>Saturday Night Fight Night</title>
		<description><![CDATA[Thanks to everyone who came out to support us Saturday night at the Mohegan Sun Casino.  Chip Perez fought well to earn a unanimous six round decision on ESPN2. Afterward, I was fortunate to meet a few people in the crowd who frequent the site so thank you again for all of your support. +++++ [...]]]></description>
		<link>http://rosstraining.com/blog/2012/05/07/saturday-night-fight-night/</link>
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		<title>Bruce Lee Documentary</title>
		<description><![CDATA[Following a recent entry on Bruce Lee, one reader informed me that a previous documentary that had been posted to the site was no longer available. Fortunately, I was able to find another Youtube video that contains the entire 90+ minute documentary. You can watch the full movie within the embedded player below. Although his [...]]]></description>
		<link>http://rosstraining.com/blog/2012/04/30/bruce-lee/</link>
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		<title>Inspiration From Italo Romano</title>
		<description><![CDATA[As a 13 year old boy, Italo Romano was playing on a train with friends when he fell between carriages and nearly lost his life. The near tragic accident cost Italo both legs. Amazingly, the accident did not thwart his adventure seeking behavior however. Italo never gave up on life. Instead, he remained active and [...]]]></description>
		<link>http://rosstraining.com/blog/2012/04/29/inspiration-from-italo-romano/</link>
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		<title>Inspiration from Monique Newton</title>
		<description><![CDATA[Monique Newton may be small in stature but her heart is bigger than most. At age 19, this powerlifter has won 18 or her 19 competitions. Amongst her wins include a second world championship earned last year in Latvia. Her road to the top has not been easy however. Long before powerlifting, Monique first overcame [...]]]></description>
		<link>http://rosstraining.com/blog/2012/04/25/inspiration-from-monique-newton/</link>
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