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	<title>RossTraining.com</title>
	<link>http://rosstraining.com/blog</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>So Much More &#8211; CT Fletcher</title>
		<description><![CDATA[Below is yet another powerful video from CT Fletcher. And as I&#8217;ve mentioned before, if you have a problem with foul language, please don&#8217;t bother listening. CT speaks his mind and is known to mix in some descriptive f-bombs from time to time. As for the actual video, I couldn&#8217;t agree more with the message [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/19/so-much-more-ct-fletcher/</link>
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		<title>Inspiration From James Mason</title>
		<description><![CDATA[This entry is an update to a previous post from 2012. The original video that I shared was removed from Youtube. As a result, I have added two new videos below. Within each, you will see a man (James Mason) who once weighed over 500 pounds. Doctors told him that he would be dead within [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/16/inspiration-from-james-mason/</link>
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		<title>From Nothing To Something</title>
		<description><![CDATA[If you are familiar with this blog, you&#8217;ve probably heard of Eric Thomas. He is perhaps best known for this speech that went viral a few years ago. In the time since, he&#8217;s become one of the most popular public speakers of today. I&#8217;ve posted several of his speeches in previous entries. A few examples [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/15/from-nothing-to-something/</link>
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		<title>Make The Most Of Your Circumstances</title>
		<description><![CDATA[In the brief video below, you will see a young wheelchair-bound man perform incredible work from a pull-up bar. And while many of the Youtube comments are quick to mention his light bodyweight, they seem to overlook that this young man lives without the ability to use his legs. It is impossible for me to [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/11/make-the-most-of-your-circumstances/</link>
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		<title>Low-Tech, High-Effect Boxing Training</title>
		<description><![CDATA[I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo last night, I&#8217;ve had several people ask about how to create one of these bags. Last year, I posted a tutorial [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/10/low-tech-high-effect-boxing-training/</link>
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		<title>Give It Your All &#8211; CT Fletcher</title>
		<description><![CDATA[Below is yet another entertaining video from CT Fletcher. If you haven&#8217;t heard of him before, be aware that he&#8217;s known to drop a few f-bombs when speaking. If you are sensitive to foul language, don&#8217;t bother listening. To those who don&#8217;t mind, CT tells it like it is. His message below is one that [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/08/give-it-your-all-ct-fletcher/</link>
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		<title>Mike Barwis Speaks About Brock Mealer</title>
		<description><![CDATA[It&#8217;s been a few years since I mentioned Brock Mealer on this blog. If the name doesn&#8217;t ring a bell, you may wish to familiarize yourself with the first video below. I originally posted it in early 2011. Upon watching it again, I&#8217;m just as inspired as I was when I first saw it. Fortunately, [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/06/mike-barwis-speaks-about-brock-mealer/</link>
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		<title>Digital Downloads Available</title>
		<description><![CDATA[I just wanted to let everyone know that digital downloads are available for my DVDs and books (see here). I&#8217;ve had a few questions come in recently about downloads. They&#8217;ve actually been available for some time now. I never made an actual announcement however so I apologize if you&#8217;ve been waiting for them to be [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/04/digital-downloads-available/</link>
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		<title>Terry Brands Discusses Hard Work and Focus</title>
		<description><![CDATA[If you are accustomed to reading this blog, you know how serious I am about staying focused within a workout. I have written and spoke about the topic many times before. A few recent examples can be found here and here. Fortunately, I am not alone with these beliefs. In the video below, you will [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/02/terry-brands-discusses-hard-work-and-focus/</link>
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		<title>The History of Women&#8217;s MMA</title>
		<description><![CDATA[Within my most recent video, I shared a story of an aspiring boxer who&#8217;d been told that he was too old to box. Since sharing that story, I&#8217;ve had a few women email me about similar experiences. They&#8217;d been told (by men) that they couldn&#8217;t become fighters. In case you&#8217;ve ever been told the same, [...]]]></description>
		<link>http://rosstraining.com/blog/2013/05/01/the-history-of-womens-mma/</link>
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