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	<title>RossTraining.com</title>
	<link>http://rosstraining.com/blog</link>
	<description>RossTraining.com - Low-tech high-effect training advice without the nonsense</description>
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		<title>New HD Camera Test &#8211; Jump Rope</title>
		<description><![CDATA[Below is a brief video that was recorded from a new HD camcorder. I&#8217;ve uploaded this video to test the quality when set to 720p. I used the jump rope for this test to see how the camera would handle the high speed motion. Going forward, I will now be able to film all new [...]]]></description>
		<link>http://rosstraining.com/blog/2012/02/03/new-hd-camera-test-jump-rope/</link>
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		<title>Discount on Sandbag Training Book</title>
		<description><![CDATA[Matt Palfrey (from the Sandbag Fitness) has offered to provide readers of RossTraining with a 50 percent discount code on his newly released e-book.  With the discount code, the cost of the book will be approximately $6. The discount code is ross50 To learn more about the book, please visit the link below: http://fitedia.com/products/the-complete-guide-to-sandbag-training The [...]]]></description>
		<link>http://rosstraining.com/blog/2012/02/01/discount-on-sandbag-training-book/</link>
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		<title>Jack White on Restiction and Creativity</title>
		<description><![CDATA[The video below was recently emailed to me by a reader of the site.  When I first opened the clip, I didn&#8217;t know who I was watching.  I had never heard of Jack White.  I learned afterward that he is a well known musician and song writer. As to why I am sharing the clip, [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/30/jack-white-on-restiction-and-creativity/</link>
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		<title>History Of MMA: Fred Ettish</title>
		<description><![CDATA[Below is a brief portion of an upcoming documentary entitled the History of MMA.  This clip highlights Fred Ettish and his unique experiences as a mixed martial artist.  The documentary was created by filmmaker Bobby Razak.  I&#8217;m privileged to have been briefly involved in one of Razak&#8217;s previous videos and he always does a great [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/25/history-of-mma-fred-ettish/</link>
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		<title>Tennis Ball Reaction Training &#8211; Part 2</title>
		<description><![CDATA[In a recent post, I shared a few links that showed an inexpensive hand-eye coordination tool that required nothing more than a tennis ball, an elastic cord, and a hat (original entry here).  Since posting those video clips, I&#8217;ve received several questions about making one of these inexpensive tools.  Many readers had trouble finding the [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/23/tennis-ball-reaction-training-part-2/</link>
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		<title>Cuban Amateur Boxing</title>
		<description><![CDATA[Anyone familiar with amateur boxing knows that Cuba has been a powerhouse since winning their first medals in the 1968 Olympic Games. The small island of approximately 11 million people has long dominated amateur boxing throughout the world. Those interested in learning the secrets to the success of this small, impoverished island may enjoy the [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/19/cuban-amateur-boxing/</link>
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		<title>MMA and Boxing Motivation</title>
		<description><![CDATA[I won&#8217;t waste time with a long introduction to the video below.  In summary, if you are a fighter or fan of combat sports, this clip should get the blood flowing&#8230; +++++ Action is the last resource of those who know not how to dream. &#8211; Oscar Wilde]]></description>
		<link>http://rosstraining.com/blog/2012/01/18/mma-and-boxing-motivation/</link>
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		<title>Simplistic Reaction Training Drill</title>
		<description><![CDATA[Following a recent post, I&#8217;ve received several questions about other low-tech reaction drills. Fortunately, you don&#8217;t need anything too fancy to get the job done. Take a look at the example below from Anderson Silva. Such a drill is not only effective, but also quite easy on the body. You could perform this type of [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/16/simplistic-reaction-training-drill/</link>
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		<title>Suspension Trainer Door Anchor</title>
		<description><![CDATA[If you search for suspension trainer within this blog, you&#8217;ll find numerous examples of do-it-yourself tutorials.  Anyone familiar with this site should know that it is both easy and inexpensive to build a suspension trainer. Yet despite the numerous options for homemade models, I&#8217;m often asked about how to build a door anchor to support [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/13/suspension-trainer-door-anchor/</link>
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		<title>Tennis Ball Reaction Training</title>
		<description><![CDATA[The video below shows how to make an inexpensive tool to train hand-eye coordination for fighters.  Although the video is not in English, the instructions are simple enough.  All that you&#8217;ll need is a hat, a tennis ball, and an elastic cord. Kostya Tszyu is one fighter who often trained with a similar device.  You [...]]]></description>
		<link>http://rosstraining.com/blog/2012/01/11/tennis-ball-reaction-training/</link>
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