More Homemade Equipment Updates

Following the recent equipment updates (here and here), I’ve received several suggestions for the homemade equipment archive contained within the forum. Below are four recent additions to the archive: Instructions for the Homemade Sled seen below. Inexpensive T-handle for swings Sandbag Construction – video tutorial Another option for sandbag construction can be seen here Homemade […]

Gaining Mass and Related Thoughts On Simplicity

Below are two video clips from the legendary Jack Lalanne. Within each, Jack shares several tips for those interested in gaining weight. Don’t expect a detailed discussion of molecular science, but do expect several easy to follow suggestions. One of the reasons that I enjoy Lalanne’s old clips is his ability to simplify those topics […]