Strength and conditioning, but what about skill?

In recent years, members of the strength and conditioning industry have become more involved (than ever before) in the development of combat athletes.  Fighters often turn to strength and conditioning coaches in search of greater strength, power, speed, and endurance. At face value, the extra attention (from the coaches) and the eagerness of the athletes should […]

New Article And Video

There have been several recent questions on the message board regarding homemade ab wheels.  I’ve put together a brief article and video which should hopefully clarify some of the confusion.  Please let me know if anything is still unclear. Here is the article: http://www.rosstraining.com/articles/wheel.html And the video: [youtube]YmPxIUt7AEw[/youtube] Enjoy, Ross Please like & share: