One Man’s Trash Is Another Man’s Gym

Throughout this blog’s history, I’ve shared several homemade exercise ideas, but nothing compares to what’s showcased in the video below. Take a look at what Alcindo Soares has done on a beach in Santa Maria, Cape Verde. There’s really no words to describe the level of awesomeness. Alcindo’s homemade gym is honestly one of the […]

Overhead Juggling for Hand-Eye Coordination

Over the years, I’ve written several articles related to hand-eye coordination. I’m a big believer in challenging your coordination on a daily basis. Doing so is not only useful as an athlete but it is also beneficial for the brain. With that in mind, I am constantly looking for new ways to challenge myself. Most […]

Homemade Reaction Ball for Hand-Eye Coordination

Earlier this week, I filmed a short clip of a homemade reaction ball. Long time readers of the site may recall seeing the ball before. I first referenced this hand-eye coordination tool back in 2012. At the time, I mentioned how former world champion Kostya Tszyu was often seen training with a similar device (ex. […]