Obsession, Dedication, and Sacrifice (Flea and Steve Nash)

A few weeks ago, I shared a video where I discussed dedication and sacrifice as an athlete. Within that discussion, I focused on the lifestyle that an athlete must live if he wishes to maximize his ability. Naturally, there’s more to success than making the right decisions outside the gym however. It’s what you do […]

Carry Over Between Odd Objects and Weights – Part 1

(Part 2 can be found here) It is no secret that I am a big fan of heavy odd objects. Whether it is a stone, log, or sandbag, I enjoy the challenge that comes from lifting awkward objects that were never intended for exercise. As I’ve mentioned before, odd object training develops a type of […]