More Reps vs. More Difficulty – A Grip Based Example

One of the common differences between lifting weights and performing bodyweight exercise is how the average person chooses to progress. Most people who lift weights do so with the goal of lifting more weight. For example, if you can bench 225 pounds (2 plates), there’s a good chance that you someday hope to bench 315 […]

Get It In Anywhere – Anthony “iNatural” Alderman

I’ve been known to lift stones and logs, perform pull-ups from trees, and run hills in the woods. Therefore, it shouldn’t come as a surprise that I’ve also featured several like-minded individuals. Yesterday’s entry is a prime example. The footage from that story is some of the best I’ve seen. Unfortunately, not everyone has access […]