Arnold Schwarzenegger and Bodyweight Exercise

In recent entries, I have discussed bodyweight exercise for larger athletes. As stated previously, a heavier body will make certain exercises more difficult, but there’s no such thing as becoming too strong or muscular for calisthenics. Regardless of your size, bodyweight exercise can prove useful for strength and body composition. Don’t just take my word […]

A Blessing In “The Size”

In my last entry, I mentioned that bodyweight exercise is not exclusive to smaller athletes. You don’t need to be a lightweight to benefit from the convenience and effectiveness of calisthenics. Naturally, certain exercises will be more difficult for larger athletes, but the added difficulty is not necessarily a bad thing. Exercising with a larger […]

Mental Preparation With Paul Anderson

Over the years, I have written several entries about Paul Anderson. He was a legendary lifter whose name will always be synonymous with brute strength. There was much more to Anderson than his incredible strength however. He was intelligent with his training, innovative, and thrived on simplicity. He also understood the relationship between body and […]