Over the years, I’ve often stressed the importance of consistency. There’s nothing fancy about what I do. There is one thing I don’t do though. I don’t miss days. Consistency has always been my greatest weapon. No matter how busy I get, I always opt for something over nothing. On hectic days, it’s easy to […]
Posts in the Training category:
Homemade Wheels – Still Rolling
It’s hard to believe that I first demonstrated ab rollouts with homemade wheels way back in 2005. You can catch a glimpse of that old footage here. Fifteen years later and the same wheels are still rolling strong. Not too shabby for a set of wheels that probably have more mileage than any set of […]
F#ck Age
It was around this time last year when I wrote about life in my forties. Within that entry, I shared a few tips that have helped me continue to perform as well in my forties as I did in my twenties and thirties. I honestly don’t feel any different today than I did ten or […]
Knowledge is Power
Today’s entry isn’t about exercise or sport. Instead, it’s a short message from me challenging you to invest in yourself by acquiring more knowledge. Take advantage of what an amazing time it is to be alive. Within seconds, you can look up and learn about any subject you’d like. Times have certainly changed from when […]
Improvise and Excel
I’ll begin this entry by discussing how I once performed landmine barbell exercises without a landmine station. That’s not what the article is about though. I’m only using my old makeshift setup as an example for a much greater premise. To put it bluntly, make the most of what you have rather than worrying about […]