As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has been devastating in many ways, I urge you to turn a negative into a positive by working on something that you’ve neglected before. For instance, I recently posted a video of several […]

With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With that in mind, let me use this time to remind you that the work itself does not need to […]

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts for the past 20+ years. With that in mind, I’m happy to share what’s worked well for me. Two examples include resistance bands […]

ON SALE FOR $1 With the recent COVID-19 outbreak, I’ve been hearing from people around the world asking for gym-free routines and exercises. To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need. Never Gymless purchase page Stay safe and stay strong! […]

The recent COVID-19 outbreak has brought about unprecedented times. Schools and businesses around the world have closed, and no one knows exactly what’s happening or what the future will bring. I certainly don’t pretend to have the answers, but I do know that panic and fear will do nothing to help the state of the […]