As a youngster, I never imagined that I’d be telling people how I’ve performed certain exercises for over 30 years. But here I am in my 40s, and I’m doing just that. As stated recently, my training has remained largely the same for many years. Yet, just because I tend to stick with movements that […]

Regrettably, it’s been a long time since I’ve updated the blog. My work as a boxing coach has kept me quite busy, so I’ve struggled to maintain the site. Thus, while I apologize for the recent inactivity, I’m also grateful to be in a position where I am busy. With that said, I hope to […]

I recently posted a short video to Instagram where I explained how many athletes make the mistake of focusing too much time on exercise, and not enough on their actual sport. As a follow up to that post, it is also important to remind athletes that they cannot perform every useful exercise that is available […]

If you’ve followed me for any amount of time, there’s a good chance that you’ve seen me performing standing rollouts with an ab wheel or similar device. I first performed rollouts over 25 years ago and the exercise remains my favorite core training movement. As I’ve demoed before, I can perform the exercise or similar […]

I recently posted a short video of me swinging a sledgehammer outside against a half-buried tire. Following that post, I received several questions about the set-up. Some wanted to know why I bothered burying a tire in the ground, while others wanted to know how I secured it and how durable it was. With that […]