It’s hard to believe that almost fifteen years have passed since I began writing the original Never Gymless book. The years really do fly by. I still remember thinking of the title after finishing a series of hill sprints back in 2005. Plenty has changed since that time, but one thing that hasn’t is the […]

Following a recent post about training in my forties, my inbox has been flooded with questions about injuries. Apparently, many assume that I must be plagued by injuries based on how I continue to train at my age. Fortunately, that is not the case. I’ve been injury free for 20+ years. With that in mind, […]

As mentioned recently, one of my goals for 2019 is to bring my old YouTube channel back to life. It’s still a work in progress, but I’m happy to say that I’ve uploaded eight videos in January. That’s more than I did in all of 2018. I hope to keep the momentum going, but first […]

In a recent entry, I stated that consistency is my greatest weapon. There’s nothing fancy about how I train, but I don’t miss days. Thus, I’m never forced to start over and regain momentum. And momentum is powerful. I know what it’s like to have (from a training standpoint), but I also know what it’s […]