It was almost 10 years ago when I first demonstrated how an inexpensive pair of furniture sliders could be used as an effective exercise tool. Long time readers of the site may remember that old YouTube video. It was just me, a low-resolution camcorder, and a 4-pack of sliders that cost around $10. Looking back, […]

As I’ve mentioned before, successful training requires more than repeated intensity. If you constantly run yourself into the ground, it’s only a matter of time before your body pays the price. Speaking as an active member of the 40+ crowd, I believe it is essential to include lighter days to facilitate recovery and prevent burnout. […]

In recent weeks, I’ve demoed a few low-tech exercise flows with simple tools such as furniture sliders and a wooden dolly. Following those demonstrations, my inbox has filled with questions about where to acquire such equipment. Yet, while I can easily provide Amazon links to furniture sliders or any other tool, that’s not why I filmed […]

As a youngster, I never imagined that I’d be telling people how I’ve performed certain exercises for over 30 years. But here I am in my 40s, and I’m doing just that. As stated recently, my training has remained largely the same for many years. Yet, just because I tend to stick with movements that […]

Regrettably, it’s been a long time since I’ve updated the blog. My work as a boxing coach has kept me quite busy, so I’ve struggled to maintain the site. Thus, while I apologize for the recent inactivity, I’m also grateful to be in a position where I am busy. With that said, I hope to […]