In a recent entry, I stated that it’s rare for me to not perform some type of exercise on any given day. Following that statement, I received several questions from people asking if or why I’m against complete rest. Many seem to believe that we all need at least one rest day per week to […]
Posts in the Training category:
Varying Your Training Intensity
Earlier this year, I shared a few tips about how to stay healthy and active as the years pass. To no surprise, I emphasized the importance of consistency. Consistent work and effort have always formed the backbone of my life. I’ve never been good at taking it easy. I’m an all or nothing person. If […]
Fijian Rugby Players Training
In my last entry, I highlighted the potential of resourcefulness. As seen before, one man created a gym on a beach with nothing but old scrap materials. Today, we will look at something similar in terms of resources, but unique in terms of purpose. The men seen below aren’t training casually for fitness. Instead, they […]
One Man’s Trash Is Another Man’s Gym
Throughout this blog’s history, I’ve shared several homemade exercise ideas, but nothing compares to what’s showcased in the video below. Take a look at what Alcindo Soares has done on a beach in Santa Maria, Cape Verde. There’s really no words to describe the level of awesomeness. Alcindo’s homemade gym is honestly one of the […]
Stop Making Excuses About Time
If you follow me on Instagram or Twitter, there’s a good chance that you saw the brief video below. The video itself lasts less than 20 seconds. There is nothing fancy about it. It’s just me dropping down to the ground to perform a quick set of pushups. There’s certainly more exciting videos to be […]