If you follow my social media pages, you’ve likely seen me share videos that highlight the old school training approach of dominant athletes from the past. I’ve shared many examples over the years, but few attract as much attention as those of a young Mike Tyson. Under the tutelage of Cus D’Amato and Kevin Rooney, […]
Posts in the Training category:
Still Never Gymless
It’s hard to believe that almost fifteen years have passed since I began writing the original Never Gymless book. The years really do fly by. I still remember thinking of the title after finishing a series of hill sprints back in 2005. Plenty has changed since that time, but one thing that hasn’t is the […]
Injuries and Training
Following a recent post about training in my forties, my inbox has been flooded with questions about injuries. Apparently, many assume that I must be plagued by injuries based on how I continue to train at my age. Fortunately, that is not the case. I’ve been injury free for 20+ years. With that in mind, […]
YouTube Video Updates
As mentioned recently, one of my goals for 2019 is to bring my old YouTube channel back to life. It’s still a work in progress, but I’m happy to say that I’ve uploaded eight videos in January. That’s more than I did in all of 2018. I hope to keep the momentum going, but first […]
Momentum – My Strengths and Struggles
In a recent entry, I stated that consistency is my greatest weapon. There’s nothing fancy about how I train, but I don’t miss days. Thus, I’m never forced to start over and regain momentum. And momentum is powerful. I know what it’s like to have (from a training standpoint), but I also know what it’s […]