Improve Hand-Eye Coordination By Juggling

Over the past few months, I’ve posted a few juggling videos to Instagram. One showed me juggling three baseballs in between sets of lifting and the other showed me juggling racquetballs against a wall. Since sharing those brief clips, I’ve received several questions about juggling. Many athletes have written to me asking whether it makes […]

Gymnastic Ring Training With Jordan Jovtchev

Olympic athletes tend to know a few things about training. After all, it’s not exactly easy to become an Olympian. Years of hard work must be performed to reach such a level. It’s even more difficult to compete in multiple Olympic games. Repeat performers not only display world class ability, but also longevity. With that […]