As mentioned in my last entry, I recently found some old training footage that I thought was lost. It’s been fun looking back at the clips as I’ve inadvertently confirmed a message that I’ve preached since starting this website many moons ago. To put it bluntly, quality exercises and training techniques are not new. More […]
Posts in the Training category:
Journey vs. Destination
Earlier this week, I shared a compilation of training clips that I recently found on an old zip drive. Ironically, I stumbled across the footage by accident. In doing so, I uncovered loads of past videos that I thought I had lost. It’s been nostalgic looking back at the old clips, most of which were […]
Training the Neck
As a boxing coach, I am a firm believer that all fighters should train the neck diligently. In fact, I’d further that recommendation to anyone involved in a contact sport (ex. football, rugby, wrestling, etc.). A strong neck will undoubtedly help to prevent injury. Unfortunately, many athletes ignore neck training until there’s a problem. In […]
Ring Pushups for Hand and Wrist Development
As a professional boxing coach, I’m always looking for convenient and effective ways to strengthen the hands and wrists. Lower arm development is a topic that’s near and dear to me as I was once a young fighter who was plagued by hand and wrist problems. At the time, I was ignorant as to how […]
Hotel Room Training and Simplicity
In my last post, I mentioned how a deck of cards can provide a useful workout when staying in a hotel. It’s rare that I travel anywhere without cards. Card workouts aren’t your only option though. As you’ll see below, there’s plenty that can be done in a small hotel room. You don’t need a […]