Earlier this year, I shared a few tips about how to stay healthy and active as the years pass. To no surprise, I emphasized the importance of consistency. Consistent work and effort have always formed the backbone of my life. I’ve never been good at taking it easy. I’m an all or nothing person. If […]
Posts in the Training category:
Fijian Rugby Players Training
In my last entry, I highlighted the potential of resourcefulness. As seen before, one man created a gym on a beach with nothing but old scrap materials. Today, we will look at something similar in terms of resources, but unique in terms of purpose. The men seen below aren’t training casually for fitness. Instead, they […]
One Man’s Trash Is Another Man’s Gym
Throughout this blog’s history, I’ve shared several homemade exercise ideas, but nothing compares to what’s showcased in the video below. Take a look at what Alcindo Soares has done on a beach in Santa Maria, Cape Verde. There’s really no words to describe the level of awesomeness. Alcindo’s homemade gym is honestly one of the […]
Stop Making Excuses About Time
If you follow me on Instagram or Twitter, there’s a good chance that you saw the brief video below. The video itself lasts less than 20 seconds. There is nothing fancy about it. It’s just me dropping down to the ground to perform a quick set of pushups. There’s certainly more exciting videos to be […]
Overhead Juggling for Hand-Eye Coordination
Over the years, I’ve written several articles related to hand-eye coordination. I’m a big believer in challenging your coordination on a daily basis. Doing so is not only useful as an athlete but it is also beneficial for the brain. With that in mind, I am constantly looking for new ways to challenge myself. Most […]