Homemade Reaction Ball for Hand-Eye Coordination

Earlier this week, I filmed a short clip of a homemade reaction ball. Long time readers of the site may recall seeing the ball before. I first referenced this hand-eye coordination tool back in 2012. At the time, I mentioned how former world champion Kostya Tszyu was often seen training with a similar device (ex. […]

Emphasizing Creativity with Rollouts

Over the years, I’ve worked with numerous core training exercises, but few can contend with rollouts from an abdominal wheel or similar device. The movement has been a staple in my routine for as long as I can remember. Rollouts are effective, convenient, and allow for countless variations. It has probably been years since I’ve […]