Back in 2017, I wrote about flying into my 40s (see here). The entry came a few weeks after my 40th birthday. The gist of the post was quite simple. In short, I wasn’t going to slow down because I hit 40. Naturally though, it was easy to make that statement only a few weeks […]
Posts in the Training category:
Resistance Band Training
It has been a long time since I’ve posted regularly to YouTube, but one of my goals for 2019 is to revive my old channel. Many readers of this site found me because of YouTube. I was one of the originals who was posting training videos 10+ years ago. At the time, YouTube was still […]
Suspension Training Options
I recently shared a suspension training video where I demoed some of my favorite variations using an inexpensive, homemade model. Since sharing the video last month, I’ve received loads of questions about my suspension trainer and how it compares to commercial models. With that in mind, I’ll use this entry to discuss some of the […]
Still Training with Furniture Sliders
It was almost 10 years ago when I first demonstrated how an inexpensive pair of furniture sliders could be used as an effective exercise tool. Long time readers of the site may remember that old YouTube video. It was just me, a low-resolution camcorder, and a 4-pack of sliders that cost around $10. Looking back, […]
A Day in the Life – Lighter Training Day
As I’ve mentioned before, successful training requires more than repeated intensity. If you constantly run yourself into the ground, it’s only a matter of time before your body pays the price. Speaking as an active member of the 40+ crowd, I believe it is essential to include lighter days to facilitate recovery and prevent burnout. […]