Today’s entry isn’t about exercise or sport. Instead, it’s a short message from me challenging you to invest in yourself by acquiring more knowledge. Take advantage of what an amazing time it is to be alive. Within seconds, you can look up and learn about any subject you’d like. Times have certainly changed from when […]

I’ll keep this entry short and sweet. With the holiday season upon us, we’ve all seen our share of Cyber Monday sales and coupon codes for just about everything. It’s worth noting however that some of the greatest gifts are not for sale and never will be. Even the most cleverest in the world cannot […]

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to digest. If there’s any topics that you’d like to see discussed, please leave a comment or shoot me an email. Below, […]

If you follow me on Instagram or Twitter, there’s a good chance that you saw the brief video below. The video itself lasts less than 20 seconds. There is nothing fancy about it. It’s just me dropping down to perform a quick set of pushups. There’s certainly more exciting videos to be found online. I […]

Over the years, I’ve worked with numerous core training exercises, but few can contend with rollouts from an abdominal wheel or similar device. The movement has been a staple in my routine for as long as I can remember. Rollouts are effective, convenient, and allow for countless variations. It has probably been years since I’ve […]