I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to digest. If there’s any topics that you’d like to see discussed, please leave a comment or shoot me an email. Below, […]
Posts in the Rants By Ross category:
Stop Making Excuses About Time
If you follow me on Instagram or Twitter, there’s a good chance that you saw the brief video below. The video itself lasts less than 20 seconds. There is nothing fancy about it. It’s just me dropping down to the ground to perform a quick set of pushups. There’s certainly more exciting videos to be […]
Emphasizing Creativity with Rollouts
Over the years, I’ve worked with numerous core training exercises, but few can contend with rollouts from an abdominal wheel or similar device. The movement has been a staple in my routine for as long as I can remember. Rollouts are effective, convenient, and allow for countless variations. It has probably been years since I’ve […]
The Will to Prepare to Win
Earlier this week, I posted a short video to Instagram where I discussed the importance of talking less and doing more. As a coach, I believe the message is one that all athletes need to hear. There’s absolutely no reason to waste time telling anyone that you want to win or become a champion. The […]
Regret is Poison – Gary Vaynerchuk
It was just last year when I first heard of Gary Vaynerchuk. At the time, I shared one of his videos when discussing some of the parallels between business and training. Since that entry, I have really come to enjoy the message that he preaches. Although his work is primarily directed towards entrepreneurs, I’ve found […]