Working Hard With The Basics

As each year passes, I become more and more fond of a simple approach to exercise. I make this statement as someone who went through my own phase of complex programming many years ago. During those formative years, I split hairs over decisions that I eventually realized were insignificant. I now train with a style […]

Ben Jackson: Wrestler, Athlete, and Inspiration

Ben Jackson was born with cerebral palsy. At the time, doctors questioned whether he would ever walk or have the opportunity to experience and enjoy life. Many assumed he would be confined to a wheelchair and unable to interact with the world around him. Fortunately, Ben chose not to listen. In the video below, you […]