Three Excuses Crushed From A One Arm Chinning Beast

Following the holiday season, many people have ambitious goals as they begin a new year. Unfortunately, most fitness resolutions will eventfully fall by the wayside and become nothing but a distant memory. Although precise percentages are difficult to calculate, there is no denying that the majority of resolutions result in failure. I’m sure we all […]

Working Hard With The Basics

As each year passes, I become more and more fond of a simplistic approach to exercise. I make this statement as someone who went through my own phase of complex programming many years ago. During those formative years, I split hairs over decisions that I eventually realized were insignificant. I now train with a style […]