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Archive for the 'Health and Nutrition' Category

Is Sugar Toxic?

Below is a video that recently aired on the CBS show 60 Minutes. It focuses on the over-consumption of sugar and the associated toxicity.

Discussions about the video have spread rapidly over the past few days. I’ve seen blog entries, forum discussions, and video responses. Many people seem to be genuinely surprised at how potentially harmful processed foods filled with sugar can be.

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And while enhanced awareness is certainly a plus, it is unfortunate that educated adults are still surprised by the news. If you take a look below, you will see Jack Lalanne preach about the harmful effects of sugar. He was preaching this message long before many people who read this blog were even alive.

Unfortunately, it still appears that the masses have yet to heed the warning.

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If man made it, don’t eat it. – Jack Lalanne


Minding Your Mitochondria – Dr. Terry Wahls

Terry Wahls, M.D. is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She teaches internal medicine residents in their primary care clinics. She is also involved in clinical research and has published over 60 peer-reviewed scientific abstracts, posters and papers.

In 2003, she was diagnosed with secondary progressive multiple sclerosis and soon became dependent on a tilt-recline wheelchair.

In the video below, she discusses how she overcame the disease through a complete dietary overhaul. The speech is quite interesting and certainly worth a look…

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It is not necessary to change. Survival is not mandatory. – W. Edwards Deming


Food, Inc.

December 2010 – This past entry has been updated with a new link to the full movie

Below is a brief trailer to Robert Kenner’s film Food, Inc. The documentary focuses on how food production has gone from being locally developed to being controlled by multinational corporations.

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Those familiar with Veoh can watch the full film at the link below.  It is well worth 90 minutes of your time.

Food, Inc. – Full Movie



Jamie Oliver’s TED Speech on Obesity

Following yesterday’s entry, one reader commented with a link to Jamie Oliver’s TED award speech.  Up until a few days ago, I had never heard of Jamie Oliver.  He has some interesting things to say on the topic of childhood obesity however.  If you are concerned about the topic, I encourage you to take a look at the video below.

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Foreign Vegetables

Below is a video that was emailed to me this morning (thanks to Andrew).  It is a short preview to an upcoming television show that premieres later this month.

The Youtube video description states the following:

Watch as kids in an elementary school class in Huntington, West Virginia have trouble identifying fresh fruits and vegetables. Huntington has been called the unhealthiest city in America where nearly half of the adults are considered obese.

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Unfortunately, I’m not surprised by the video.  I am however glad that my three year old son was able to identify each vegetable from the preview.

Perhaps he has an unfair advantage, as he is usually my wife’s sidekick when she does the grocery shopping.  He’s been eating fresh vegetables since his first day of real food. When he asks for a snack, he is usually looking for fresh fruits and veggies. That is his idea of a snack. It’s what he’s been around his entire life.

In the words of John Dryden,

“We first make our habits, and then our habits make us.”

As I’ve stated many times before, youngsters don’t do their own grocery shopping. They follow the lead of their parents. It is up to us to guide, nurture, and teach them.

The best role model for a child is his or her parents.  Parents need to stop making excuses and step up to the plate.   If you don’t know what to do, take the time to find out.  Knowledge must be sought.  It won’t funnel through your pillow at night through osmosis.

Do what you need to do to raise a healthy child.

In the words of Ben Franklin,

“He that is good for making excuses is seldom good for anything else.”


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