Last year, I wrote an entry that included some of my favorite power training exercises. As those who know me have come to expect, the movements were simple, yet effective. Anyone who has ever trained with me knows that I’m not a fan of complexity. My philosophy is rooted in consistency and hard work with […]
Posts in the Combat Sports category:
Back in the USA, Back in Action
This entry will probably sound like one I made a few months ago, but I wanted to let everyone know that I’m back in the USA and plan to begin updating the site again shortly. The past few months have been quite hectic from a coaching perspective with several trips back and forth to the […]
Back in Action
As many of you know, it’s been almost two months since I updated the blog. Fortunately, I’m still alive and well, and have plans to continue updating the site. Over the past few months, I’ve just been extremely busy with the sport of boxing. I recently returned to the U.S. after being overseas for several […]
Buakaw Banchamek Training Highlights
It has been a few years since I last wrote about Muay Thai legend Buakaw Banchamek. As stated previously, he is one of many fighters who’ve thrived with a simple, yet intense approach to training. The bulk of Buakaw’s work includes running, pad work, bag work, sparring, and calisthenics. He has also been active throughout […]
Mongolia’s Success In Judo
If you have followed this blog for any amount of time, you know that I am a fan of keeping things simple. I firmly believe that an athlete’s strength and conditioning needs can be fulfilled without an elaborate facility or routine. I also believe it is important to observe and learn from other successful athletes. […]