Power Training – Still Keeping It Simple

Last year, I wrote an entry that included some of my favorite power training exercises. As those who know me have come to expect, the movements were simple, yet effective. Anyone who has ever trained with me knows that I’m not a fan of complexity. My philosophy is rooted in consistency and hard work with […]

Buakaw Banchamek Training Highlights

It has been a few years since I last wrote about Muay Thai legend Buakaw Banchamek. As stated previously, he is one of many fighters who’ve thrived with a simple, yet intense approach to training. The bulk of Buakaw’s work includes running, pad work, bag work, sparring, and calisthenics. He has also been active throughout […]