Working Hard With The Basics

As each year passes, I become increasingly fond of a simple approach to exercise. I say this as someone who once went through my own phase of complex programming. During those formative years, I split hairs over decisions that I eventually realized were insignificant. I now train with a style that is as simple as […]

Retirement Home or Workout Park? – Anatoliy Nikitovich

Below is a video that has been making its way around the web. If you haven’t yet seen it, prepare yourself to be amazed.¬†What you will see within is a 73 year old man (Anatoliy Nikitovich) whose abilities would humble most healthy adults a fraction of his age. I’m sure I speak for many in […]