Weight Lifting For Health And Heart

Tell Mom and Dad to pick up some weights… The American Heart Association (AHA) has updated their statement on the benefits of weight lifting, or resistance training, for people with heart disease to help doctors assess and instruct patients in its safe use. http://circ.ahajournals.org/cgi/reprint/CIRCULATIONAHA.107.185214v1 As stated within the link above: Research shows that when properly […]